Hi there. Good thing you don't want to get huge. You can't.
Seriously, even if you wanted to, getting huge is a very deliberate effort, and it does NOT happen by itself. You really, REALLY have to… eat. Size comes from food, not training. The training just tells the food where to go.
Bad idea. Do it after.
I have no idea why you'd lift lighter and lighter weight than you can.
No man should do kickbacks. It's embarassing enough when I see women doing them.
Do not use this plan. Please.
Read the stickies, read my blog, learn to squat, deadlift, chin… and work on your diet, k?




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