Reply With QuoteOh my! The dreaded ass hypertrophy. Don't blame squats. It's genetics fault.
If you are a girl, having a big round shapely butt is a plus in my book. If you're a guy, just make sure you're never send to prison.
Squats, making butt too large
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Thread: Squats, making butt too large
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05-27-2008, 03:02 PM #1Registered User
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Squats, making butt too large
Im currently on a 4 day split doing max-ot.
the issue im having is that my behind is already large and doing low squats is increasing it allot more. im only about 13% body fat so im pretty skinny in general expect my gut and ass.
i was wondering if increasing the reps from 5 to higher amount will help this but will still able me to do squats without overly increasing but butt.
And as for deadlights, i usualy stick with stiff leg with the same 5 rep.s.
i dont feel like cutting just to downsize my rear but the same time while my rest of my body is increasing muscle, the fat along it is going straight there.
any suggestions?
thanks
KJ
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05-27-2008, 03:27 PM #2Registered User
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05-27-2008, 03:59 PM #3Senior Member ELITE MEMBER
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This thread is useless without pictures.
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05-27-2008, 04:05 PM #4Registered User
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Why you want to see man ass?
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05-27-2008, 04:15 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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'Cause a big muscular ass is HOT!
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05-27-2008, 04:19 PM #6Senior Member ELITE MEMBER
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I want to compare it to yours and see who's more bootylicous.
Originally Posted by kiko
Why you want to see man ass?
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05-27-2008, 04:20 PM #7Registered User
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Dude?!?!
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05-27-2008, 04:39 PM #8I need an updated pic!
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dudette.*
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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05-27-2008, 04:57 PM #9Registered User
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There's no comparison, baby. My ass is phat. Originally Posted by min0 lee
Pics? Originally Posted by natural^
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05-27-2008, 05:26 PM #10I need an updated pic!
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why dont you ask min0. im a dude you homo Originally Posted by kiko
There's no comparison, baby. My ass is phat.
Pics?
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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05-27-2008, 05:50 PM #11Senior Member ELITE MEMBER
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Thats never stopped him. Originally Posted by natural^
why dont you ask min0. im a dude you homo
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05-27-2008, 05:56 PM #12Registered User
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i guess this is what i should have of expected.
thanks anyways
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05-27-2008, 06:25 PM #13Registered User
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if your a guy dont worry about it, the women love a guy with an ass. i get compliments all the time, so fuck it my ass wanna get bubblier thats fine with me!!!! if your a girl even better!!! why would you want to get rid of your ASSets??
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05-27-2008, 06:39 PM #14Metrosexual ELITE MEMBER
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What you should have expected? Of course. Originally Posted by kjp747
You said that your butt is big. Aside from your body fat, you gave no other useful information. What are your measurements? What sex are you? What does your routine look like? How do you know your body fat is 15%?
When you don't give enough useful information, people will have to find ways to amuse themselves until you do. Then maybe you'll get some help.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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05-27-2008, 06:47 PM #15Senior Member ELITE MEMBER
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Sorry for not taking your question seriously. Originally Posted by kjp747
My wife feel in love with my ass before ever laid eyes on my face.
How tall are you and how much do you weigh?
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05-27-2008, 07:07 PM #16Registered User
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A big butt is a gift or a curse. You can't get rid of it, I think. I have seen women lose weight but their rear ends remain relatively big in comparison to the rest of their bodies. It seems like the body prefer to store body fat back there. That's good because I heard on the news that the body fat in the butt and hips area fight type 2 diabetes.
I was talking about the dudette. Btw, I'm tired of min0's ass. Originally Posted by natural^
why dont you ask min0. im a dude you homo
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05-27-2008, 07:08 PM #17Bioidentical Bodybuilder SUPER MODERATOR
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Squats don't give you a FAT ass. They give you a MUSCULAR ass.
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05-27-2008, 08:05 PM #18Voodoo Doll ELITE MEMBER
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Originally Posted by CORUM
girls like a guy with a muscular ass. a soft girl's ass is gross on a guy. on a girl too actually.
Don't look back ~ You're not going that way!
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05-27-2008, 08:47 PM #19Registered User
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On a girl, big round smooth ass is hot. Not to be confused with a cellulite ridden ass. Now that's gross. Originally Posted by Little Wing
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05-27-2008, 09:09 PM #20Registered User
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Stats are
male-27years
5.6" hieght
measurements
chest 36"
waist 30.5"
shoulders 46"
biceps 13"
neck 14"
calve 13.5"
thigh 21"
weight 148lbs
bodyfat 13% using 9 point caliper
i try to do low intensity on treadmill with a high incline or use the stairmaster once or twice a week.
KJ
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05-27-2008, 09:29 PM #21Metrosexual ELITE MEMBER
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What is your ass measurement?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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05-27-2008, 09:59 PM #22Registered User
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LOL. Do you mean hips measurement? Originally Posted by DOMS
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05-27-2008, 10:00 PM #23Senior Member ELITE MEMBER
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Front squats perhaps?
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05-06-2009, 03:00 PM #24Registered User
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bump.
is there a way of overtraining the ass while leaving the hams & lower back fine?
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05-08-2009, 12:03 PM #25Iam only 1 but stil Iam 1 ELITE MEMBER
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Well, That's Min0.......
Originally Posted by min0 lee
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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05-08-2009, 07:13 PM #26Registered User
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how big ha your ass to be so that you develope aproblem with it?
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05-09-2009, 07:34 AM #27Iam only 1 but stil Iam 1 ELITE MEMBER
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This thread is funny
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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05-10-2009, 09:18 PM #28Why so serious?
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A big ass on a guy is fine. Girls love it, and I mean LOVE IT. I got a decent sized ass and I have had girls actually give me pinches and grabs while I stood in line at stores, back in school in the lunch line and even at work. It is even accentuated more when I wear tight Levis 527 boot cut jeans. I ain't no man whore, but if a girl wants to pinch away, go for it haha.
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05-10-2009, 09:37 PM #29Bioidentical Bodybuilder SUPER MODERATOR
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I love men. A man gets groped and made to feel like a piece of meat, he figures he's still got "it".
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05-10-2009, 09:41 PM #30Why so serious?
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lol. I am still young. But yeah you are right it does make me feel good, why wouldn't I? 80% of the reason I go to a gym is for the women
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