how to got cut up.

yazy10 · 06-01-2008, 05:39 AM

can doing heavy weight get u cut up or do u do a weight that u can do more then 10 reps.

Scarface30 · 06-01-2008, 08:20 AM

the proper diet is key to getting cut. I've heard some people like to lift heavy and increase protein intake to maintain the muscle mass/strength they have while cutting.

Acid · 06-01-2008, 10:42 AM

He's right it's all in the diet or atleast that's what they say. And i would say that the low wieght high reps thing does help with defining the muscle, but your muscles are only going to get bigger and more cut anyway no matter how you lift. my advice would be eat clean and lift big.

JonnyStead · 06-01-2008, 10:45 AM

Quote:

Originally Posted by Scarface30

the proper diet is key to getting cut. I've heard some people like to lift heavy and increase protein intake to maintain the muscle mass/strength they have while cutting.

x2 - lift as heavy as you can and maintain your protein intake to protect what muscle you can from the cut - it isnt easy though!

yazy10 · 06-02-2008, 06:04 AM

thanks 4 the tips

**Gazhole** · 06-02-2008, 06:48 AM

Quote:

Originally Posted by Acid

He's right it's all in the diet or atleast that's what they say. And i would say that the low wieght high reps thing does help with defining the muscle, but your muscles are only going to get bigger and more cut anyway no matter how you lift. my advice would be eat clean and lift big.

No.

tbuketz · 06-04-2008, 12:46 AM

yo i need advice, im tryna get a six pack...how many calories should i eat...im 18 yrs 160 lbs 6'1" ....should i reduce calorie intake? or continue normal calories with my weight training/cardio....

Mista · 06-04-2008, 01:34 AM

Quote:

Originally Posted by tbuketz

yo i need advice, im tryna get a six pack...how many calories should i eat...im 18 yrs 160 lbs 6'1" ....should i reduce calorie intake? or continue normal calories with my weight training/cardio....

What is your diet like? Total cals? What's your routine?

Ben · 06-04-2008, 04:52 AM

Getting cut up is not so much in your training, diet is the key.
Keep weight training, and eat around 400-500 calories under your maintenance, and do cardio, you should start loosing bf and weight.

Gordo · 06-04-2008, 05:33 AM

Quote:

Originally Posted by tbuketz

yo i need advice, im tryna get a six pack...how many calories should i eat...im 18 yrs 160 lbs 6'1" ....should i reduce calorie intake? or continue normal calories with my weight training/cardio....

Wrong section.... your answer lies here: Guide to Cutting, Bulking & Maintenance

DiGiTaL · 06-06-2008, 12:23 AM

To get abs or get cut, you need to change your views in lifting and alter your eating habits. Tell me this, If I lift heavy and worked out very nicely for one year but had 4 waffles for breakfast, a hotdog for lunch and a big mac for dinner would I develop? Probably not. Diet my friend, study on it, this isnt internet bullshit. This is bulls eye.

**CowPimp** · 06-07-2008, 01:29 PM

Body fat levels dictate definition, not the intensity range in which you are lifting. However, if you are trying to cut fat, I would continue to lift heavy weights so that you don't lose strength and muscle mass.

06-01-2008, 05:39 AM	#1
yazy10 Registered User Join Date: May 2008 Location: Melbourne Posts: 67 Photos: 2	how to got cut up. can doing heavy weight get u cut up or do u do a weight that u can do more then 10 reps.

06-01-2008, 08:20 AM	#2
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,779 Photos: 2	the proper diet is key to getting cut. I've heard some people like to lift heavy and increase protein intake to maintain the muscle mass/strength they have while cutting.
	Warning: Seismic Testing Zone Looks like the records will have to wait...

06-01-2008, 10:42 AM	#3
Acid Registered User Join Date: Oct 2007 Posts: 29 Photos: 7	He's right it's all in the diet or atleast that's what they say. And i would say that the low wieght high reps thing does help with defining the muscle, but your muscles are only going to get bigger and more cut anyway no matter how you lift. my advice would be eat clean and lift big.
	Be kind, for everyone you meet is fighting a hard battle.

06-06-2008, 12:23 AM	#11
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 930	To get abs or get cut, you need to change your views in lifting and alter your eating habits. Tell me this, If I lift heavy and worked out very nicely for one year but had 4 waffles for breakfast, a hotdog for lunch and a big mac for dinner would I develop? Probably not. Diet my friend, study on it, this isnt internet bullshit. This is bulls eye.
	Stats: Weight: 190lbs \| Height: 5'11 \| BF: 14% My Journal

06-07-2008, 01:29 PM	#12
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Body fat levels dictate definition, not the intensity range in which you are lifting. However, if you are trying to cut fat, I would continue to lift heavy weights so that you don't lose strength and muscle mass.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-02-2008, 06:04 AM	#5
yazy10 Registered User Join Date: May 2008 Location: Melbourne Posts: 67 Photos: 2	thanks 4 the tips

06-04-2008, 12:46 AM	#7
tbuketz Registered User Join Date: Jun 2008 Location: NY Posts: 2 Photos: 1	yo i need advice, im tryna get a six pack...how many calories should i eat...im 18 yrs 160 lbs 6'1" ....should i reduce calorie intake? or continue normal calories with my weight training/cardio....

06-04-2008, 04:52 AM	#9
Ben Registered User Join Date: Oct 2003 Location: Aus Posts: 54	Getting cut up is not so much in your training, diet is the key. Keep weight training, and eat around 400-500 calories under your maintenance, and do cardio, you should start loosing bf and weight.

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