Thread: tricks , tips and other stuff about huge pecs

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what do you do for them now

basic mass gaining exercises- benches ,dips ,flys but it doesn't seem to be working and i think starting "iron man" bulk up program

Originally Posted by ti6ko

basic mass gaining exercises- benches ,dips ,flys but it doesn't seem to be working and i think starting "iron man" bulk up program

Are other areas getting bigger?

What is your diet like?

How long have you been doing those exercises?

When was the last time you changed your program?

am..about two and a half months..my diet low carb,eating a lot of protein(milk,eggs..),vegetables and other...no junk foods... i think it is from my diet

Its always a good idea to periodize your training programs, and totally switch up your training variables with every program.

If you're growing all over except your chest then you could well be either overtraining your pushing movements, or perhaps your training is just stagnating.

If you're not growing anywhere, then yeah its most probably your diet.

1. gain weight
2. press more weight.. but press more effectively.
3. vary your training up

the best advice i can give you to get what most consider a BIG chest would be to bench press, incline, and just plain PRESS more weight. Unless you're 5'6"ish or shorter... you're going to need to be pressing in the 300's at least to get a thick chest unless you're on the juice. This statement is pretty generalized but it's held true from the years i've been in the gym and worked with people.

Originally Posted by thewicked

1. gain weight
2. press more weight.. but press more effectively.
3. vary your training up

the best advice i can give you to get what most consider a BIG chest would be to bench press, incline, and just plain PRESS more weight. Unless you're 5'6"ish or shorter... you're going to need to be pressing in the 300's at least to get a thick chest unless you're on the juice. This statement is pretty generalized but it's held true from the years i've been in the gym and worked with people.

If you're shorter, getting to 300 pound pressing would be easier assuming proportional length of limbs. I don't think that shorter people struggle putting on muscle mass relative to their proportions..because of their relative dimensions, it sometimes seems like the opposite is true. That is an evaluation from my own experience, though.

It is impossible to tell unless you post your training program and diet. We need more details. What is your rep range? What si your frequency? How many calories are you taking in? Is your chest the only part not growing?

can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..

Dude, seriously - if you want help you're going to have to answer the questions we're asking you.

Originally Posted by ti6ko

can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..

why do you only do pullups in the winter?

Originally Posted by ti6ko

can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..

Yes, its dissbalance. Your problem is that you should only be doing them in the Fall.

Originally Posted by KelJu

Yes, its dissbalance. Your problem is that you should only be doing them in the Fall.

Originally Posted by Gazhole

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