..
what do you do for them now
please my pecs are small and i want them bigger
..
what do you do for them now
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
basic mass gaining exercises- benches ,dips ,flys but it doesn't seem to be working and i think starting "iron man" bulk up program


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
am..about two and a half months..my diet low carb,eating a lot of protein(milk,eggs..),vegetables and other...no junk foods... i think it is from my diet


Its always a good idea to periodize your training programs, and totally switch up your training variables with every program.
If you're growing all over except your chest then you could well be either overtraining your pushing movements, or perhaps your training is just stagnating.
If you're not growing anywhere, then yeah its most probably your diet.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
1. gain weight
2. press more weight.. but press more effectively.
3. vary your training up
the best advice i can give you to get what most consider a BIG chest would be to bench press, incline, and just plain PRESS more weight. Unless you're 5'6"ish or shorter... you're going to need to be pressing in the 300's at least to get a thick chest unless you're on the juice. This statement is pretty generalized but it's held true from the years i've been in the gym and worked with people.
If you're shorter, getting to 300 pound pressing would be easier assuming proportional length of limbs. I don't think that shorter people struggle putting on muscle mass relative to their proportions..because of their relative dimensions, it sometimes seems like the opposite is true. That is an evaluation from my own experience, though.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

It is impossible to tell unless you post your training program and diet. We need more details. What is your rep range? What si your frequency? How many calories are you taking in? Is your chest the only part not growing?
“I used to do drugs. I still do drugs. But I used to, too.”
can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..![]()


Dude, seriously - if you want help you're going to have to answer the questions we're asking you.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
It is powerfully annoying that people join, start one thread that is answered in any of the stickies or a basic forum search, and then never ever come back.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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