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tricks , tips and other stuff about huge pecs


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Old 06-02-2008, 03:41 AM   #1
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tricks , tips and other stuff about huge pecs

please my pecs are small and i want them bigger
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Old 06-02-2008, 03:50 AM   #2
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..

what do you do for them now



"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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Old 06-02-2008, 05:55 AM   #3
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basic mass gaining exercises- benches ,dips ,flys but it doesn't seem to be working and i think starting "iron man" bulk up program
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Old 06-02-2008, 06:47 AM   #4
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basic mass gaining exercises- benches ,dips ,flys but it doesn't seem to be working and i think starting "iron man" bulk up program
Are other areas getting bigger?

What is your diet like?

How long have you been doing those exercises?

When was the last time you changed your program?



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Old 06-02-2008, 07:34 AM   #5
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am..about two and a half months..my diet low carb,eating a lot of protein(milk,eggs..),vegetables and other...no junk foods... i think it is from my diet
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Old 06-02-2008, 12:22 PM   #6
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Its always a good idea to periodize your training programs, and totally switch up your training variables with every program.

If you're growing all over except your chest then you could well be either overtraining your pushing movements, or perhaps your training is just stagnating.

If you're not growing anywhere, then yeah its most probably your diet.



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Old 06-02-2008, 05:28 PM   #7
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1. gain weight
2. press more weight.. but press more effectively.
3. vary your training up

the best advice i can give you to get what most consider a BIG chest would be to bench press, incline, and just plain PRESS more weight. Unless you're 5'6"ish or shorter... you're going to need to be pressing in the 300's at least to get a thick chest unless you're on the juice. This statement is pretty generalized but it's held true from the years i've been in the gym and worked with people.



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Old 06-02-2008, 06:13 PM   #8
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1. gain weight
2. press more weight.. but press more effectively.
3. vary your training up

the best advice i can give you to get what most consider a BIG chest would be to bench press, incline, and just plain PRESS more weight. Unless you're 5'6"ish or shorter... you're going to need to be pressing in the 300's at least to get a thick chest unless you're on the juice. This statement is pretty generalized but it's held true from the years i've been in the gym and worked with people.
If you're shorter, getting to 300 pound pressing would be easier assuming proportional length of limbs. I don't think that shorter people struggle putting on muscle mass relative to their proportions..because of their relative dimensions, it sometimes seems like the opposite is true. That is an evaluation from my own experience, though.



"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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Old 06-02-2008, 06:19 PM   #9
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It is impossible to tell unless you post your training program and diet. We need more details. What is your rep range? What si your frequency? How many calories are you taking in? Is your chest the only part not growing?



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Old 06-03-2008, 12:46 AM   #10
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can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..
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Old 06-03-2008, 06:58 AM   #11
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Dude, seriously - if you want help you're going to have to answer the questions we're asking you.



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Old 06-03-2008, 12:19 PM   #12
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can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..
why do you only do pullups in the winter?
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Old 06-03-2008, 12:24 PM   #13
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can it be dissbalance cuz i do pull-ups at home at winter and nothing else ..
Yes, its dissbalance. Your problem is that you should only be doing them in the Fall.



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im not actualy retarded but there are retards that get better grades den me
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Old 06-03-2008, 02:22 PM   #14
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Yes, its dissbalance. Your problem is that you should only be doing them in the Fall.



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Old 06-04-2008, 06:23 AM   #15
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x2
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Old 06-04-2008, 04:27 PM   #16
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It is powerfully annoying that people join, start one thread that is answered in any of the stickies or a basic forum search, and then never ever come back.



"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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