Primordialperformance.com


Post your best WO routine....

Results 1 to 8 of 8
  1. 07-13-2002, 11:50 AM #1
    Pitboss
    Pitboss is offline
    User title goes here
    ELITE MEMBER

    Pitboss's Avatar
    Join Date
    Aug 2001
    Location
    In my own world
    Posts
    3,114
    Rep Points
    3080702

    Post your best WO routine....

    Be interesting to see the different work outs people have for specific body parts. Post what you think is your best workout>

    For me it's shoulders. I leave the gym I can barely lift my arms to reach my steering wheel. The pump is tremendous!!!! I occasionally change it up but always go back to this routine. I'm happy with my development and have been told over and over how good my shoulder look. So I must be doing something right.


    Bb military press (switch to Db's every 3rd WO)
    warm up with 3 sets, pyramid the w8.
    working sets 3, rep range 10, 8, 7

    Side raises.. cables!!
    3 sets rep range 15, 13, 11

    Bentover raises.. cables!!
    3 sets rep range 15, 13, 11

    Front raises.. cables!!!
    3 sets rep range 15, 13, 11

    I find the cables give me the best control, better squeeze at the top, and a great negative resistance. I can't get the same concentrated workout from Db's unless I go with a light enough weight that allows me to really hold it up at the top.
    The W8 range I use for the cables is 30 to 45lbs


    Alright so there is shoulder routine. Lets see what you all have. Oh and I'm not looking for 100 rep drop sets here. Just your day to day workouts.

    DP, GoPro and anyone keep those insane, passsing out, killer workouts to yourself!!!!! J/K post what you got!!
    167 170 175 180 185 190 195 196 197 198 199 200
    |- -|----|----|----|----|----|---|---|---|---|---|
    ****
    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs
    Reply With Quote Reply With Quote
  3. 07-13-2002, 12:02 PM #2
    LAM
    LAM is offline
    Is Doin It 4 Da Shorteez

    LAM's Avatar
    Join Date
    May 2002
    Gender
    Male
    Location
    Sin City
    Posts
    12,509
    Rep Points
    350347898
    Legs

    10 minute warm up on treadmill - speed 3, inlcine 3

    Hack squats (narrow stance) - 3x10, tempo 5-0-1
    Leg press (narrow stance) - 3x10, tempo 5-0-1
    1 set 20 rep squats w/ 60% of 1RM
    Leg ext (21's) - 2x7
    Sissy squats (weighted) - 2x10

    SLDL - 3x10
    Leg curls - 3x10 (8 sec TUT on the eccentric portion)

    15-20 minute warm down treadmill - speed 3, incline 5
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
    Reply With Quote Reply With Quote
  4. 07-13-2002, 03:30 PM #3
    Sub-Zero
    Sub-Zero is offline
    Master of ICE

    Sub-Zero's Avatar
    Join Date
    May 2002
    Location
    The Underworld
    Posts
    181
    Rep Points
    10

    LAM,

    How would you do weighted sissy squats ?
    Cold as ice !!
    Reply With Quote Reply With Quote
  5. 07-13-2002, 04:32 PM #4
    LAM
    LAM is offline
    Is Doin It 4 Da Shorteez

    LAM's Avatar
    Join Date
    May 2002
    Gender
    Male
    Location
    Sin City
    Posts
    12,509
    Rep Points
    350347898
    Weighted Sissy Squats
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
    Reply With Quote Reply With Quote
  6. 07-13-2002, 06:45 PM #5
    Sub-Zero
    Sub-Zero is offline
    Master of ICE

    Sub-Zero's Avatar
    Join Date
    May 2002
    Location
    The Underworld
    Posts
    181
    Rep Points
    10

    Thanks LAM
    Cold as ice !!
    Reply With Quote Reply With Quote
  7. 07-13-2002, 08:44 PM #6
    quakin
    quakin is offline
    Internet Tough Guy

    quakin's Avatar
    Join Date
    May 2002
    Location
    In a van, down by the river!!
    Posts
    50
    Rep Points
    10

    I'd say my best workouts usually happen on back day. It's always been my favourite body part to train, and it's also been the fastest developing b/part for me.

    I change the routine around a bit each week, but a typical Saturday afternoon for me these days is:

    Deadlift: 2 warmup sets then 3 sets (10,8,6). Sometimes I'll do triples instead.
    Dumbell Row: 2 sets (8-12)
    Seated Pulley Row: 1 drop set
    Widegrip Pulldown: 2 sets (10-15)
    I knew The Poodle Man... and he fuckin' hated poodles.
    Reply With Quote Reply With Quote
  8. 07-13-2002, 10:21 PM #7
    KataMaStEr
    KataMaStEr is offline
    *-==♠==-*
    ELITE MEMBER

    KataMaStEr's Avatar
    Join Date
    Jun 2001
    Location
    Sunshine State
    Posts
    1,960
    Rep Points
    623197

    My best workout is on Fridays on chest days. My coach usually have us do a supper 10 for bench. Oh boy that just kills me.
    Reply With Quote Reply With Quote
  9. 07-15-2002, 01:29 PM #8
    TriZZle305
    TriZZle305 is offline
    Go Away Body Fat
    ELITE MEMBER

    TriZZle305's Avatar
    Join Date
    May 2002
    Location
    Jacksonville
    Posts
    819
    Rep Points
    98130

    super 10?? what is that
    My "Quest for Strength" Journal

    The Cheapest Supplement is knowledge!

    Follow me on Vi-Net, Health and Prosperity
    Reply With Quote Reply With Quote
« Need Help Arranging Workouts! | You want big delts? Part II »

Similar Threads

  1. Post your leg routine
    By Doublebase in forum Training
    Replies: 13
    Last Post: 05-06-2008, 12:14 PM
  2. Post your chest routine
    By AirCartman in forum Training
    Replies: 17
    Last Post: 07-25-2005, 10:01 AM
  3. Decided to post my routine
    By Smoke in forum Training
    Replies: 8
    Last Post: 11-24-2002, 06:56 PM
  4. Was going to post my routine ... but ...
    By Blieb in forum Training
    Replies: 3
    Last Post: 11-21-2002, 02:36 PM
  5. Post your back routine
    By quakin in forum Training
    Replies: 26
    Last Post: 06-05-2002, 05:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34