Reply With QuoteVenus where did you get the rope ?
Best cardio workout Ever!!
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Thread: Best cardio workout Ever!!
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07-14-2002, 10:23 AM #1Registered User
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Best cardio workout Ever!!
I've just taken up skipping as my cardio workout...it is amazing!I skip for 30 mins doing 2-3 mins on and marching on the spot for 1 minute.This burns 300 cals for my body weight (120).I bought this great skipping rope that you program in your weight,height and it records how long you have skipped,the revolutions,and cals burned.As soon as you stop turning the rope to march the timer stops then resumes when you start to skip.Generally I skip 22 mins with 8 mins of marching.A 150 women can burn 700+ cals an hour....that is the same as running.What a intense and fun way to get rid of bodyfat!!!
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07-14-2002, 10:26 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-14-2002, 10:44 AM #3Registered User
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It's called the Tanita Healthy Jump.I got mi9ne at the flea market
Benefits of Skipping
Conditions upper and lower body
Tones and stregthens muscles
Developes corodination,speed,balance and flexibility
Burns calories and raises endurance levels
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07-14-2002, 10:48 AM #4Senior Member
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I love skipping
One of my favourite forms of cardio.
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07-14-2002, 10:53 AM #5I'm CEO, Bitch! ADMINISTRATOR
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what the hell is cardio?
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07-14-2002, 01:00 PM #6DOWNSIZING ELITE MEMBER
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I love "skipping" cardio
But really skipping does sound fun!
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07-15-2002, 05:07 PM #7Senior Member
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Skipping rocks! Can you do pepper, double dutch, one-sy, two-sy, three-sy's?
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07-15-2002, 05:15 PM #8Damn, so many new faces.
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Im 5'9, around 177 , male... how much could i burn in 30 minutes? Sure as hell would beat running :|
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07-15-2002, 08:19 PM #9Super Moderator SUPER MODERATOR
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Oh really? Skipping beats the snot out of you unless your in great shape IMO. Ergo, I don't know how fun it would be after awhile for some of us.
I'll stick to low impact, like the stationary bike, any jumping/running gives me shinsplints if I do it often.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-15-2002, 08:36 PM #10Damn, so many new faces.
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i just ordered one....
hope it's as good as you say
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07-15-2002, 09:16 PM #11Great American Nightmare
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The only skipping I do is when I skip doing cardio..... I know bad MULE!
Im an Iron Addict!
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07-16-2002, 07:17 AM #12Senior Member ELITE MEMBER
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Oh I love rope skipping
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07-16-2002, 07:33 AM #13Training Trainer ELITE MEMBER
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Last time I did skipping was for a boxing class...we did three minute rounds and then in between rounds dropped and did 20 pushups and got up for 20 standing squats. By the fourth round I almost passed out because I think I was burning about a million calories, plus going up and down quickly when your heart rate is 180 is never a good idea. That rope sounds really cool.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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07-16-2002, 07:49 AM #14Registered User
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Yikes doing pushups too is a little intense lol
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07-16-2002, 08:43 AM #15Um......get rooted! ELITE MEMBER
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Originally posted by w8lifter
I love skipping One of my favourite forms of cardio.
mmafiter must be even more boring than I thought
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07-16-2002, 10:41 AM #16DB Extrodinare ELITE MEMBER
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Hey Craig, I love your skipper. She's a real hottie.Surprised W8lifter hasn't pulled it.
That reminds me of highschool when a fellow classmate that that the Mermaid in Little Mermaid was hot. Man, that sounds so wrong right now. He was a sicko.Striving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
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07-16-2002, 11:20 AM #17Senior Member ELITE MEMBER
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She probably hasn't seen it yet.
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07-16-2002, 11:23 AM #18I'm Dead Sexxxxy!! ELITE MEMBER
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She's not a mod in the training section, since its a cartoon figure, we'll leave it up for now anyway.
Cool
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07-16-2002, 11:25 AM #19Senior Member ELITE MEMBER
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Alright ScottyOriginally posted by Scotty the Body
She's not a mod in the training section, since its a cartoon figure, we'll leave it up for now anyway.
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