Reply With QuoteA clean bulk......
fat levels
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Thread: fat levels
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06-17-2008, 10:22 AM #1Registered User
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fat levels
What are the best ways to keep fat levels in check when an athlete is in bulking up reriod? cardio ,metabolic resistance training or something else?
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06-17-2008, 10:45 AM #2Senior Member ELITE MEMBER
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06-17-2008, 12:02 PM #3Registered User
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... and lifting weights
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06-17-2008, 05:00 PM #4Senior Member ELITE MEMBER
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mainly diet, and timing when you eat your carbs throughout the day
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06-17-2008, 05:16 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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Not overeating by too great a margin.
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06-17-2008, 08:41 PM #6Registered User
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so how should that be timed? carb intake i mean?
Originally Posted by Moondogg
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06-17-2008, 08:43 PM #7Bioidentical Bodybuilder SUPER MODERATOR
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If you're eating a high-carb diet, it's not so much of a concern that you time the bulk of them around your lifts.
If, like me, you tend toward lower carb levels, the meal before and the meal or two after you train are where you want to tuck most of your starchy and sugary carbs.
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06-17-2008, 08:46 PM #8Registered User
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sounds good, thanks for the advice
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06-18-2008, 12:46 AM #9Bioidentical Bodybuilder SUPER MODERATOR
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Bodybuilding.com - John Berardi - The Science Of Nutrient Timing!
Read Berardi on this.
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