Reply With QuoteBulgarian squats have almost always made my legs and hips very sore. Even if I regularly do them it still happens. Just one of those things.
In fact, I stopped doing them because the soreness is so bad and it complicates other aspects of my training. That and they are fucking hard as shit.
somebody let me know if you have the same
Results 1 to 4 of 4
-
06-18-2008, 04:33 PM #1brother iron sister steel
- Join Date
- Jun 2008
- Location
- belleville il
- Posts
- 3
- Rep Points
- 10
somebody let me know if you have the same
on my leg day i hit it hard....squats 315 5 sets {1 warm up} 10 reps
745 legs press 4 sets 6 reps
extensions
hacks
my legs still hurt even doin it for years what gives i like it but dont feel this from any other workouts lol
-
06-18-2008, 04:45 PM #2fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,431
- Rep Points
- 60099873
-
06-18-2008, 10:44 PM #3"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,036
- Rep Points
- 80306732
Do you get enough Mct's/fats? Might help
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
06-19-2008, 07:27 AM #4Registered User
- Join Date
- Jun 2008
- Location
- Richmond, VA
- Posts
- 36
- Rep Points
- 188670
Just dont do the exercise LOL
Owner of two gym franchises in Virginia.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.