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Rest Interval and Muscle Gain
My rest intervals are usually 2-3 min. i have definitely become stronger using this rest interval but the weight gain has been a challenge, but i have always thought that my diet was the problem and not the R.I.. But i keep reading on this site and in mags. that rest intervals of 1min or less are optimal for gaining mass. my question is, if i'm 100% positive my diet is correct and maintain a caloric excess state will i still gain weight with the 2-3 min rest interval or do i definitely have to change to the shorter RI? i prefer the 2-3 RI because it seems to really work for my strength goals and when i was working with shorter RI I wasn't getting stronger or bigger.
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