Thread: Critique My New Routine

1) Four days in a row?
2) Another rowing movement instead of hypers?
3) Your biceps routine sucks!

Wanna tell us what your goals are for this routine, Majestyc? (PS where are you in Canada?)

Originally Posted by Metallibanger

1) Four days in a row?
2) Another rowing movement instead of hypers?
3) Your biceps routine sucks!

Yes, four days in a row.
Please suggest another rowing movement and more bicep exercises.

Originally Posted by Built

Wanna tell us what your goals are for this routine, Majestyc? (PS where are you in Canada?)

My goal is to gain muscle mass and strength.
I'm from Toronto.

Originally Posted by Majestyc

Yes, four days in a row.
Please suggest another rowing movement and more bicep exercises.

I would do two days on/one day off or something like that
T-bar rows, machine rows, cable rows
Barbell curls, dumbbell curls, concentration curls

Best bicep exercise: weighted full-hang chinups. Also good: any type of rowing but upright (upright rows are such a shitty movement, pick ANYTHING else for delts).

Next best: one arm at a time lat pulldowns.

If you must do preachers, do 'em with dumbbells, one side at a time.

What's so bad bout preacher curls?