Thread: Need advice on my workout

great advice guys.

Posters really need to understand the importance of proper nutrition and calorie intake when they are trying to get "big".

And yes, many times its surprising how much you have to take in especially if youre a hard gainer! Gotta get some protein shakes going...and yes it costs money to get bigger. If you dont have a job, your parents or whoever will begin to notice...unless youre loaded.

I personally see great gains on nitrotech but I probably wont use it anymore cause i like the taste of a couple others better. Its more important to make sure you get it in, regardless of the fancy names.