Art

Hi,
The pic in my avater is me at the end of 2003, and it's in no way indicative of how I look now,
although I've just started to see some progress this time around...

So I'm supposed to be eating to gain weight (which I've seen a little of),
but also have some tummy fat I'd like to see gone,
so can someone recommend some foods, or a diet to help me in both goals
concurrently,
or must I absolutely gain, then cut?

I fear my current diet might be a little high in fat, and my diet is limited due to a lot
of dental work I've had done (no tough crunchy food).

If not actually, then potentially.
http://www.freewebs.com/defxev/

Built

I eat a high-fat diet, and I'm cutting.

Can you tell me your macros? (ie total calories, grams of protein, carb and fat)
Also, please describe your training.

Art

I'd have to calculate my dietary intake,
but training is a split routine 4-5 day week with short aerobic warmup,
and intense cardio workout weekly on top of the gym routine.

I'll commit to calculating my dietary intake if you can give advice...

Built

I'll be delighted.