Reply With QuoteI eat a high-fat diet, and I'm cutting.
Can you tell me your macros? (ie total calories, grams of protein, carb and fat)
Also, please describe your training.
Dieting Question
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Thread: Dieting Question
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07-05-2008, 12:37 AM #1As Vein As The Next Guy
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Dieting Question
Hi,
The pic in my avater is me at the end of 2003, and it's in no way indicative of how I look now,
although I've just started to see some progress this time around...
So I'm supposed to be eating to gain weight (which I've seen a little of),
but also have some tummy fat I'd like to see gone,
so can someone recommend some foods, or a diet to help me in both goals
concurrently,
or must I absolutely gain, then cut?
I fear my current diet might be a little high in fat, and my diet is limited due to a lot
of dental work I've had done (no tough crunchy food).If not actually, then potentially.
http://www.freewebs.com/defxev/
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07-05-2008, 12:54 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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07-05-2008, 03:44 AM #3As Vein As The Next Guy
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I'd have to calculate my dietary intake,
but training is a split routine 4-5 day week with short aerobic warmup,
and intense cardio workout weekly on top of the gym routine.
I'll commit to calculating my dietary intake if you can give advice...
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07-05-2008, 11:50 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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I'll be delighted.
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