Ask for gym membership (to a good gym) as an early christmas or birthday present. It's well worth it if you stick with lifting.
Don't go for the high reps low weight crap. Lift heavy. Mix rep ranges.
f you want to lose weight then start counting calories to some extent. Plan food.



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and how can you say everyone can have their own opinion and then make the opinions so black and white... he can risk injusry or be safe... lol anyone given those to choices would pick be safe... sure youre risking injury but you almost make it seem like if you lift heavy you may as well plan to be in pain when youre 40...

