Reply With QuoteOriginally Posted by chenqinha
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tabata
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Thread: tabata
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07-07-2008, 08:32 AM #1Registered User
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tabata
is it good to do tabata twice a day ..when i get up and before i go to bed ?
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07-07-2008, 05:30 PM #2Senior Member ELITE MEMBER
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07-08-2008, 01:13 AM #3Registered User
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answer pls ..
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07-08-2008, 05:09 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Why would you it twice a day? Its an intense protocol, if you're doing it intensely enough (the way its meant to be used) then you wont need to do it more than a couple of times a week, let alone a day.
Its just a component of your overall training plan, along with weights, steady state cardio, flexibility training, etc.http://www.getlifting.info
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07-08-2008, 06:09 AM #5Registered User
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i tought it would be more effective..cuz on one video on youtube one man said that when u rest the body burns only fat..and i tought if i do it before i go to bad i would burn more fat during the night
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07-08-2008, 07:05 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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I think you're overthinking this, do weights and cardio, manage your diet, and you'll see results. Workout at whatever time you feel you will get the best performance, and that is convienient for you.
http://www.getlifting.info
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-08-2008, 07:19 AM #7Senior Member ELITE MEMBER
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Don't believe everything on Youtube...any fool can make a video nowadays. Originally Posted by ti6ko
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07-09-2008, 12:14 AM #8Patrick ELITE MEMBER
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If two times a day is okay, you should probably bump it up to 3 and do a session at lunch time.
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07-10-2008, 06:59 AM #9Registered User
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and for this i am asking the members of this site Originally Posted by min0 lee
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07-10-2008, 11:11 AM #10fiendish thingy ELITE MEMBER
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Why would you even do it twice a day? Regardless of whether it is efficient to or not, why?!
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07-10-2008, 03:09 PM #11Registered User
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well if i do it 2 times a day i will burn more calories ..if it is wrong to do it 2 times a day i will do it only one time a day
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07-10-2008, 03:45 PM #12fiendish thingy ELITE MEMBER
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Don't rely so much on exercise as a means of calorie control, revamp your diet.
Your logic is partially correct, but you are giving exercise induced fat expendature too much credit. It is a much smaller factor in terms of burning fat compared to dieting.
And for the record, I generally don't think training Tabata protacol twice a day is a good idea. Tabata if done correctly is very taxing on the body. It can be done, but it would depend on how you are doing it. There isn't a need for it though.
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07-14-2008, 07:27 AM #13Registered User
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okay one more question ..is it true that the body burns more calories when it is in rest period (sitting,sleeping and others)
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07-14-2008, 05:07 PM #14fiendish thingy ELITE MEMBER
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That may depend, but generally - a big no.
When you exercise in any fashion the body is stimulated metabolically.
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07-13-2011, 09:39 AM #15Registered User
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I thought if you used tabata protocol then you carry on burning calories for longer than if you worked out without using interval training.
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