
Originally Posted by
GOtriSports
First off, I said that I will be starting a degree in Athletic training and exercise science but have not yet.
You can call it bullshit all you want but I actually did it, and it worked. Argue all you want but it is a fact that what I said in my post worked for me and I was sharing that with the OP.
Yes you have to burn more calories than you consume to get kill fat, and that is what cardio is great for. Burning calories.
You can do 100000 million crunches, hanging leg raises, decline sit up, whatever you want but that does not mean you will have ripped abs. Your abs may be extremely strong but they won't look amazing. I got the sense that the OP was interested in looks more than preformance and if you want the ripped abs look then you need a healthy mix of cardio, ab workouts, and proper eating habits.