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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
New PB !!!!!!!!!
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07-16-2002, 08:50 AM
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#1 |
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Registered User
Join Date: May 2002
Location: England
Posts: 126
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New PB !!!!!!!!!
Had the best shoulder workout in months the other night doing Dumbbell Shoulder Press i managed 3 x 6 with 36kgs(80lbs) !!!
I think i could have gone heavier if i only had a partner to pass me the weights rather than me having to swing them up !! The rest of my Shoulder/Trap routine went just as well - and i went home with a really good burn !! Just wanted to say thanx to all those who helped critique my routine which i posted some time back - since then i have started making gains once again ! THANKS !! |
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Stats - 6'1", 92kgs (203lbs), BF ~10-11%
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07-16-2002, 09:17 AM
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#2 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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can you post the link to your w/o please i need some new ideas,
thanks  |
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The harder you try the tougher you will be!
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07-16-2002, 12:03 PM
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#3 |
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Registered User
Join Date: Jun 2001
Location: Canada
Posts: 54
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80's for shoulder press is a great number!
Sounds like your doing somthing right.  |
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"EAT ME"!!
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07-17-2002, 12:02 PM
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#4 |
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Registered User
Join Date: Jun 2002
Location: Maryland, USA
Posts: 357
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Awesome job bro, KEEP IT UP!!!
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07-17-2002, 12:33 PM
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#5 |
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Funk Monkey
Join Date: Feb 2002
Location: CHICAGO
Posts: 294
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You keep it up and you'll be doing outrageous #'s bro ! Good job yo !
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Good things come to those who WEIGHT !
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