Reply With Quotecan you post the link to your w/o please i need some new ideas,
thanks
New PB !!!!!!!!!
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Thread: New PB !!!!!!!!!
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07-16-2002, 07:50 AM #1Registered User
- Join Date
- May 2002
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- England
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New PB !!!!!!!!!
Had the best shoulder workout in months the other night doing Dumbbell Shoulder Press i managed 3 x 6 with 36kgs(80lbs) !!!
I think i could have gone heavier if i only had a partner to pass me the weights rather than me having to swing them up !!
The rest of my Shoulder/Trap routine went just as well - and i went home with a really good burn !!
Just wanted to say thanx to all those who helped critique my routine which i posted some time back - since then i have started making gains once again ! THANKS !!Stats - 6'1", 92kgs (203lbs), BF ~10-11%
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07-16-2002, 08:17 AM #2Madman
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- Oct 2001
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- London
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The harder you try the tougher you will be!
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07-16-2002, 11:03 AM #3Registered User
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- Jun 2001
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- Canada
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- 1794841
80's for shoulder press is a great number!
Sounds like your doing somthing right.
"EAT ME"!!
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07-17-2002, 11:02 AM #4Registered User
- Join Date
- Jun 2002
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- Maryland, USA
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Awesome job bro, KEEP IT UP!!!
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07-17-2002, 11:33 AM #5Funk Monkey
- Join Date
- Feb 2002
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- CHICAGO
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- 294
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- 1848941
You keep it up and you'll be doing outrageous #'s bro ! Good job yo !
Good things come to those who WEIGHT !
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