Reply With QuoteI've been doing medicine ball slams for a while, I often worry that someday I'm gonna smash myself in the face doing it.
One of my favorite exercises. Great for training conditioning and explosive movement.
New Exercise
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Thread: New Exercise
- 07-15-2008, 10:00 PM #1Cleaner
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New Exercise
So I like variation and I found this new exercise. I think I'd be pretty good at it.
- 07-15-2008, 10:13 PM #2fiendish thingy ELITE MEMBER
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- 07-16-2008, 06:50 AM #3Registered User
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Interesting. Movement it's quite similar to chopping wood with and axe isn´t it?
- 07-16-2008, 06:53 AM #4Registered User
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i read an article saying how this is great for increasing explosive force throughout the rest of ur workout of done at the start
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