So I like variation and I found this new exercise. I think I'd be pretty good at it.
I've been doing medicine ball slams for a while, I often worry that someday I'm gonna smash myself in the face doing it.
One of my favorite exercises. Great for training conditioning and explosive movement.
fufu's 1337 Journal Your diet will set you free. I hate exercise, I love training.
Interesting. Movement it's quite similar to chopping wood with and axe isn´t it?
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i read an article saying how this is great for increasing explosive force throughout the rest of ur workout of done at the start
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