Running makes me sore, but what about leg day?

Skyliner · 07-17-2002, 03:38 AM

Everytime I run very long distances, my legs get sore the very next day. Sometimes up to 3 days. Question is that if a person peforms Leg Training (with weights of course) despite sore legs DUE TO INTENSE RUNNING, will that be considered as overtraining as well?

Scotty the Body · 07-17-2002, 10:57 AM

If your legs are still sore then, yes it can lead to overtraining.
Its hard to get well developed legs if your doing alot of running, you almost have to pick one or the other here.

**Prince** · 07-17-2002, 03:45 PM

I hate running.

07-17-2002, 03:38 AM	#1
Skyliner Registered User Join Date: May 2001 Location: Whisper in the Wind Posts: 265	Running makes me sore, but what about leg day? Everytime I run very long distances, my legs get sore the very next day. Sometimes up to 3 days. Question is that if a person peforms Leg Training (with weights of course) despite sore legs DUE TO INTENSE RUNNING, will that be considered as overtraining as well?
	Keep on going...

07-17-2002, 10:57 AM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	If your legs are still sore then, yes it can lead to overtraining. Its hard to get well developed legs if your doing alot of running, you almost have to pick one or the other here.
	Cool

07-17-2002, 03:45 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	I hate running.
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