Thread: A Power Session?

Hi,

Im doing a 4 day cycle -

Chest/Arms
Shoulders Back
Legs/Core
and a 'Power Session'

On day 4 (the power session) I'm doing clean and jerk, Snatch and a Max Bench Press attempt.

What Im asking is are there any others I should be incoperating? I have a bench, Dumbells, Barbell and a load of weights (and space!)

Thanks in advance

im trying to get 'fit' - loose some fat and build a better overall shape. its going well so far - the max bench is to try push up my max and see my progress so i can keep the a sort of 'positive' progression and i suppose its a way of self monitoring what im doing.

I like mixing things up too and basically the more variety the better - surely the routines not gonna have a negative effect is it? im only a week in but feeling very good at the moment.