This Super Squat workout routine contains of only 4 basic exercises:

1. Squats
2. Deadlift
3. Pull Ups
4. Chest Dip

That's all!

You have to do one set of each exercise - nothing more - only one short
set. Remember I am talking about putting on strength not putting on muscle
mass.

Do at least 5 repetitions of each exercise and a maximum of 12. But now
comes the little trick. Increase your weight as long as you don't drop
below 5 reps.

Don't care about increasing reps - care about increasing weights - because
you want to gain strength.

If you want to go wild like a few of my clients - increase the weight for
lower body movements (Squat and Deathlift) 20 pounds and for upper body
movements (Pull Ups and Chest Dip) 10 pounds with each workout.

Hmmm...probably you are not that crazy but try at least 10 pounds lower
body and 5 pounds upper body. This should work fine for most people.

Again - if your reps drop below 5 - don't increase the weight - as long as
you stay at 5 reps or above - increase the weight.

Don't overdo it when you start with your first workout. Start with a weight
you could normally use for 10-12 reps.

One question is still open - How many workouts you should do?
ONE SET FOR EACH EXERCISE
ONE WORKOUT EACH WEEK - THAT'S ALL

by Oliver Wolter



Does anyone tried this routine ?