Reply With Quotehow many exercises are you doing for your chest? i like simplicity flat, incline, decline. thats it for building. some times all three some times just two. if you work your chest more than once a week try dips, cable cross overs. bout it really. keep it simple.
Inner Pecs.....
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Thread: Inner Pecs.....
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07-23-2008, 08:58 PM #1Registered User
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Inner Pecs.....
i have a problem building up my inner pecs. i wat build up the middle. i do fly's and alot of pressing for the chest, but just the out close rto my arm pits are getting bigger. i need to pull the pec in closer to get a curved look. if any of that makes sense??? any suggestions?
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07-25-2008, 12:20 PM #2is divorced and not drnkn ELITE MEMBER
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i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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07-25-2008, 12:21 PM #3is divorced and not drnkn ELITE MEMBER
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oh and before there is any flamin you cant really spot develope your chest since its only one muscle. so you just need to get it bigger. body wieght movements, and heavy good old benches are were its at.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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07-25-2008, 12:54 PM #4Registered User
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I Tried Something Like A Cable Cross Over Lastnight And That Seemed To Work Better For The Inner Portion. I Never Really Did Decline Anything Either. I Guess I Will Just Change It Up And See. Thanks For The Advice! I Just Need To Get The Chest Bigger But Perportioned, It Was Getting A Little Bigger On The Outter And Not Inner.
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07-25-2008, 02:03 PM #5is divorced and not drnkn ELITE MEMBER
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that is also due to genetics. it will take time but they will grow. like i said best i ever found decline, and flat. i like incline for the nice shoulder work. for toning i like the cables, and dips.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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