Inner Pecs.....

CORUM · 07-23-2008, 08:58 PM

i have a problem building up my inner pecs. i wat build up the middle. i do fly's and alot of pressing for the chest, but just the out close rto my arm pits are getting bigger. i need to pull the pec in closer to get a curved look. if any of that makes sense??? any suggestions?

tomuchgear · 07-25-2008, 12:20 PM

how many exercises are you doing for your chest? i like simplicity flat, incline, decline. thats it for building. some times all three some times just two. if you work your chest more than once a week try dips, cable cross overs. bout it really. keep it simple.

tomuchgear · 07-25-2008, 12:21 PM

oh and before there is any flamin you cant really spot develope your chest since its only one muscle. so you just need to get it bigger. body wieght movements, and heavy good old benches are were its at.

CORUM · 07-25-2008, 12:54 PM

I Tried Something Like A Cable Cross Over Lastnight And That Seemed To Work Better For The Inner Portion. I Never Really Did Decline Anything Either. I Guess I Will Just Change It Up And See. Thanks For The Advice! I Just Need To Get The Chest Bigger But Perportioned, It Was Getting A Little Bigger On The Outter And Not Inner.

tomuchgear · 07-25-2008, 02:03 PM

that is also due to genetics. it will take time but they will grow. like i said best i ever found decline, and flat. i like incline for the nice shoulder work. for toning i like the cables, and dips.

07-23-2008, 08:58 PM	#1
CORUM Registered User Join Date: Mar 2008 Location: California Posts: 323	Inner Pecs..... i have a problem building up my inner pecs. i wat build up the middle. i do fly's and alot of pressing for the chest, but just the out close rto my arm pits are getting bigger. i need to pull the pec in closer to get a curved look. if any of that makes sense??? any suggestions?

07-25-2008, 12:20 PM	#2
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,571 Photos: 2	how many exercises are you doing for your chest? i like simplicity flat, incline, decline. thats it for building. some times all three some times just two. if you work your chest more than once a week try dips, cable cross overs. bout it really. keep it simple.
	i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

07-25-2008, 12:21 PM	#3
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,571 Photos: 2	oh and before there is any flamin you cant really spot develope your chest since its only one muscle. so you just need to get it bigger. body wieght movements, and heavy good old benches are were its at.
	i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

07-25-2008, 02:03 PM	#5
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,571 Photos: 2	that is also due to genetics. it will take time but they will grow. like i said best i ever found decline, and flat. i like incline for the nice shoulder work. for toning i like the cables, and dips.
	i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

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07-25-2008, 12:54 PM	#4
CORUM Registered User Join Date: Mar 2008 Location: California Posts: 323	I Tried Something Like A Cable Cross Over Lastnight And That Seemed To Work Better For The Inner Portion. I Never Really Did Decline Anything Either. I Guess I Will Just Change It Up And See. Thanks For The Advice! I Just Need To Get The Chest Bigger But Perportioned, It Was Getting A Little Bigger On The Outter And Not Inner.