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Inner Pecs.....


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Old 07-23-2008, 08:58 PM   #1
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Inner Pecs.....

i have a problem building up my inner pecs. i wat build up the middle. i do fly's and alot of pressing for the chest, but just the out close rto my arm pits are getting bigger. i need to pull the pec in closer to get a curved look. if any of that makes sense??? any suggestions?
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Old 07-25-2008, 12:20 PM   #2
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how many exercises are you doing for your chest? i like simplicity flat, incline, decline. thats it for building. some times all three some times just two. if you work your chest more than once a week try dips, cable cross overs. bout it really. keep it simple.



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Old 07-25-2008, 12:21 PM   #3
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oh and before there is any flamin you cant really spot develope your chest since its only one muscle. so you just need to get it bigger. body wieght movements, and heavy good old benches are were its at.



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Old 07-25-2008, 12:54 PM   #4
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I Tried Something Like A Cable Cross Over Lastnight And That Seemed To Work Better For The Inner Portion. I Never Really Did Decline Anything Either. I Guess I Will Just Change It Up And See. Thanks For The Advice! I Just Need To Get The Chest Bigger But Perportioned, It Was Getting A Little Bigger On The Outter And Not Inner.
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Old 07-25-2008, 02:03 PM   #5
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that is also due to genetics. it will take time but they will grow. like i said best i ever found decline, and flat. i like incline for the nice shoulder work. for toning i like the cables, and dips.



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