Looking for input on my routine

Doogie · 07-24-2008, 08:16 AM

I’m wondering if I can get some critique on my workout. I’m probably beginner-intermediate as far as experience. I’ve broken it out into push/pull/legs and all exercises are 3 sets of 10 reps.

Push Days (Chest/Shoulders/Triceps)
Bench Press
Military Press
PeckDeck (Butterfly machine)
Bent over Lat raises (Dumbell)
Tricep Pressdown
Weighted Dips

Pull Days (Back/Biceps/ABS/Traps)
Lat Pulldown
Seated Crunches
Shrugs
Hanging Leg Raises
Seated Rows
Preacher Curl
Upright Rows
Reverse Grip Curls

Leg Days (Quads/Hamstring/Calves)
Leg Press
Calf Raises
Squats
Hamstring Curls
Leg Extensions

My workout days are
Sun – Pull
Mon – Legs
Tues – Push
Wed –Pull
Thursday –Rest
Fri – Rest
Sat - Push

I’m looking to pack muscle on so please, give it to me honestly so I can make sure I get it right.

Thx
Doogie

07-24-2008, 08:16 AM	#1
Doogie Registered User Join Date: May 2008 Location: Canada Posts: 1	Looking for input on my routine I’m wondering if I can get some critique on my workout. I’m probably beginner-intermediate as far as experience. I’ve broken it out into push/pull/legs and all exercises are 3 sets of 10 reps. Push Days (Chest/Shoulders/Triceps) Bench Press Military Press PeckDeck (Butterfly machine) Bent over Lat raises (Dumbell) Tricep Pressdown Weighted Dips Pull Days (Back/Biceps/ABS/Traps) Lat Pulldown Seated Crunches Shrugs Hanging Leg Raises Seated Rows Preacher Curl Upright Rows Reverse Grip Curls Leg Days (Quads/Hamstring/Calves) Leg Press Calf Raises Squats Hamstring Curls Leg Extensions My workout days are Sun – Pull Mon – Legs Tues – Push Wed –Pull Thursday –Rest Fri – Rest Sat - Push I’m looking to pack muscle on so please, give it to me honestly so I can make sure I get it right. Thx Doogie

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