HOLY SHIT!!!! she strong!!!


HOLY SHIT!!!! she strong!!!
damn, that's impressive

She's cheating...she's using a belt![]()

Ass to floor baby, ass to floor.
id hit it
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
In the Olympics...
If you want to keep track of how much each competitor is lifting it's easy because the plates at either end of the bar are color coded according to their weight: Red 25 kg/55 lbs; Blue 20 kg/44 lbs; Yellow 15 kg/33 lbs; Green 10 kg/22 lbs; White 5 kg/11 lbs; Black 2.5 kg/5.5 lbs; Silver 1.25 kg/2.75 lbs; Record Disks .25 kg/.55 lbs. And don't forget the bar-the men's bar weighs 44 pounds and the women's bar weighs 33 pounds.
she is only squatting a little over 300lbs. i would smoke her..
but she is strong for a girl![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.


I watched her compete in the olympic trials. I'm pretty sure she made her trip to China, don't remember.


those vids make me want to start doing olympic lifts again


Impressive stuff no doubt, but is it just me who noticed her knees wobbling like shit during the squat video?
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
wow 225 for ATG squats is what i was doing in jr high




http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
that's definitely an inspiration!!!
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"Love to be real, it must cost- it must hurt- it must empty us of self."
- Mother Teresa
Man, I gotta show these to one of my friends! Sometimes he brags about his cut physique even though he doesn't work out and says he has the strength of a 300lb guy lol.
her ass totally overpowers her quads is looks like.
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