wow a black guy with 20'' quads and 11'' claves can do simple basic gymnist stuff......wow......not.


well, you won't after this!
wow a black guy with 20'' quads and 11'' claves can do simple basic gymnist stuff......wow......not.
Thats insane!
"I analyze life through a blind man's eyes to see better." K-rino
Where the leg workout?
Very cool!



Uh oh...here we go.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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i find it impressive, also i dont think many peopel here could gymnastic stuff anyway that stuff is insane!!! gymnist are extremely strong!!!


I wonder if that's him showing off or if that's how he trains. If that's how he trains, it kind of proves that you can get pretty jacked just by doing bodyweight stuff.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

I wonder if he uses weights?

I'm impressed. Creative use of using what you've got to get the job done.


"the flag hold" at the end is the most impressive to me, unbelievable body strength.


thaT IS VERY COOL!! i wish i was that strong!



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