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bench and incline are best for size both dumbel and barbels
How to build a big chest
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Thread: How to build a big chest
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07-28-2008, 12:27 PM #1Registered User
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How to build a big chest
Any idea good workouts for size?
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07-28-2008, 12:55 PM #2Junior Member
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07-28-2008, 03:11 PM #3Registered User
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How To Do The Perfect Bench Press Rep
Build a Bigger Chest in 3-4 Workouts or Less
hope this helps they did for meWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-28-2008, 03:23 PM #4Registered User
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You need to set up a good work out program and diet. Start by reading all the stickys in the Diet and nutrition and Training forums.
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07-28-2008, 04:33 PM #5Patrick ELITE MEMBER
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why not try building a big body and let your chest follow along?
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07-29-2008, 12:11 AM #6Registered User
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I'm going for bigger lats, it seems impossible though..
16yr old. 205 pound. 5'8. Just here to learn
bench press 225x6 / Deadlift 185x10 / Squat 205x10
I know, my lift weights are disproportional..
Working on it..
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07-29-2008, 01:11 AM #7Registered User
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Flat bench for mass building of chest then flyes and isolation exercises for cutting i think
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07-31-2008, 01:03 PM #8Registered User
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my 2 cents?
push stuff! haha
DB presses. Working for me.
oh.. and eat.
B
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07-31-2008, 02:52 PM #9Un~Bulking ELITE MEMBER
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Pec Deck.
(sarcasm)
Along with what Pat said....what's a big chest without everything else?
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07-31-2008, 02:59 PM #10Founder of GOSB SUPER MODERATOR
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Just a big chest
Originally Posted by DaMayor
Pec Deck.
(sarcasm)
Along with what Pat said....what's a big chest without everything else?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-31-2008, 07:28 PM #11is divorced and not drnkn ELITE MEMBER
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use the search function.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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07-31-2008, 07:34 PM #12Thats Dr. Keke to you! ELITE MEMBER
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Read the stickies in the training section. Design a solid balanced training program. Focus on total body strength. Like Funk said, go for total body fitness. If you just aimed for a big chest you probably wouldn't get anywhere and would give up in a few weeks. even if you did get a big chest you would look like a pigon if you didn;t devote the same amount of time to your other muscle groups.
You think wrong. Originally Posted by danz23
“I used to do drugs. I still do drugs. But I used to, too.”
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08-01-2008, 01:49 PM #13Creator of Chaos MODERATOR
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I want a big chest, with pamela anderson attached.
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08-01-2008, 09:33 PM #14Registered User
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i got a decent sized chest (200 pounds maxin out at 300) and all's ive ever really did was just strait flat bench presses, it works out my tricept deltiods and chest! incline is also a good one from what ive heard
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08-01-2008, 10:06 PM #15Un~Bulking ELITE MEMBER
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Congratulations.
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08-02-2008, 05:05 PM #16Creator of Chaos MODERATOR
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yes...that's that's wonderful....I'm sorry who gives a fuck?
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08-03-2008, 11:17 AM #17Senior Member ELITE MEMBER
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Originally Posted by juggernaut
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