Alternative Flies

Yanks20 · 07-17-2002, 01:12 PM

So this week instead of doing either the peck deck, DB flies or cable crossovers i decided to do my flies by lying on a flat bench and placing the cabel attachments on the lowest setting. laying falt on the bench i proceeded to do my flies in almost the same fashion as crossovers. let me tell you, i'm still sore two days later. definately something to try out if you looking for something different.

Scotty the Body · 07-17-2002, 01:28 PM

I did the same thing with tri's the other day, I haven't done sculls in ages and I tried some incline sculls, damn, I was sore for 3 days.

07-17-2002, 01:12 PM	#1
Yanks20 Yanks Rule! Elite Member Join Date: Mar 2002 Location: New York Posts: 243	Alternative Flies So this week instead of doing either the peck deck, DB flies or cable crossovers i decided to do my flies by lying on a flat bench and placing the cabel attachments on the lowest setting. laying falt on the bench i proceeded to do my flies in almost the same fashion as crossovers. let me tell you, i'm still sore two days later. definately something to try out if you looking for something different.

07-17-2002, 01:28 PM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I did the same thing with tri's the other day, I haven't done sculls in ages and I tried some incline sculls, damn, I was sore for 3 days.
	Cool

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