Reply With QuoteI don't see the point...maybe it shocks the muscle? I see the squat as a power movement and should only be done heavy....it ain't heavy if you are doing 20 of them.
20 rep squats ?
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Thread: 20 rep squats ?
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07-30-2008, 06:55 PM #1Registered User
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20 rep squats ?
Has anyone followed the 20 rep squat routine ? I was planning on every 6th day. Any comments ?
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07-30-2008, 08:18 PM #2Registered User
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07-30-2008, 09:05 PM #3is divorced and not drnkn ELITE MEMBER
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can be if you are doing to failure. you would be surprised how much you can do when you push your self. i guess a good way to get a damn hernia though.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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