Reply With Quotework on stability......breathing exercises, blood pressure cuff isometrics, planks, etc....
your chiropractor should have an understanding of your back problem and should be able to give you a rehabilitation program to get you going.
Don't think that strengthening the erectors with things like hypers and deadlifts is neccessariliy going to be the answer. Erector hyptrophy/strength does not really yield complete spine stability. In fact, depending on your problem, the repeated flexion and extension may be a horrible thing for you. Talk to your doctor.
lower back workout?
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Thread: lower back workout?
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07-31-2008, 05:47 AM #1Registered User
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lower back workout?
whats a good workout for my lowerback, i have problems with my lower back because of a car accedent and have been going to the chiropractor for the last 7 months but i think my back just may be weak. whats a good workout?
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07-31-2008, 06:50 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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07-31-2008, 10:29 AM #3"King of Cheat Meals" MODERATOR
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Heavy Squats
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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07-31-2008, 10:31 AM #4"King of Cheat Meals" MODERATOR
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Just kidding!
Its hard to say after having a car accident. You dont want to mess around with the spine. Has your doctor not given you anything to do? If not tell them to refer you to a therapist and they can give you more stuff to do in line with safety for your particular damage.Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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08-01-2008, 12:59 AM #5ICEMAN
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Well if can put my two cents worth in.. used to get mild lower back pain reguarly.. but as i got stuck into my workout and my body got fitter the pains started to go.
But....there was one machine which seemed to make a good change to my back pain and tha was the back extension machine..
i started with light weights and over a period of time increased the weights.
i dont suffer at all from back pain now.
Adrian
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08-01-2008, 09:34 PM #6Registered User
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nice, what exactly is back extension's? like how do you do them? care to explain please
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08-02-2008, 12:28 PM #7Registered User
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08-03-2008, 07:07 AM #8ICEMAN
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Yeh just like the example above. plus hamer strength reg make a machine with plate weights
Adrian
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