everyone wants the magic to happen right away.
Look at the latest post in my blog:
PATRICK WARD'S BLOG
It talks about that first phase of training and things to think about.


After reading a myriad of newbie posts, I find myself questioning why most think they can acheive results via a single new exercise, or suppliment, or diet tweak.
What's the rush, folks?
Before adopting the mentality of "I wanna get huge!" or "I wanna be ripped!"....do a little research. SAVE YOUR MONEY. See how many years the Arnolds, Toms, Francos, Dorians and the Ronnies of this sport have been training......exclusively. Just training and strict diet, and a truckload of discipline.
You will not get results over night, so think about your questions before posting them.![]()
everyone wants the magic to happen right away.
Look at the latest post in my blog:
PATRICK WARD'S BLOG
It talks about that first phase of training and things to think about.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


There just seem to be a LOT of repetitve posts on topics that have been discussed many many times before....maybe its just me.![]()
no, it is not just you.
that is why i don't answer those posts anymore.![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
THANK YOU
I think its the summer time. I used to give vocal coaching on a rock music forum. Every summer as more tours go on, I think the younger kids would want to be in a band and then they wanted to learn how to sing. Same thing here. Except the singing is flexing and having abs.
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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