Unknown pain

twarrior · 07-17-2002, 03:08 PM

On Tuesday I did my chest workout

inclined bench
cross chest cables
dumbell presses
dumbell flyes

I felt pretty good and and didn't feel any stresses or strains, however last night and today, I feel like someone is stabbing me in the back between my shoulder blades. It's almost impossible to turn my head left or right without feeling the pain. This doesn't sound normal. Although the pain is lessening, could using to much weight on the flyes have caused this, or possibly bad form???

**Prince** · 07-17-2002, 03:19 PM

You probably just pulled/strained a back muscle, I have done this countless times.... take some ibuprofen and rest it, heat might help too.

craig777 · 07-17-2002, 03:44 PM

Oh yea Prince, I can't count the number of times I have done that.

**Prince** · 07-17-2002, 03:47 PM

me neither.

Scotty the Body · 07-17-2002, 03:49 PM

Advil is my friend!

twarrior · 07-18-2002, 06:05 AM

Thanks for the info. I'll give some ICY/HOT a shot..

NickB · 07-18-2002, 04:35 PM

i did that on a monday couple months back. School that week was fun.

Josh · 07-18-2002, 07:58 PM

Is it possible to pull or strain a muscle during an exercise and not feel it immediately, instead feeling it 1 or several days after?

- Josh

Slon · 07-18-2002, 08:36 PM

I think it might be a pinched nerve, which is waaay worse than strained muscle. A good chiropractor might help. Give it some rest anyway...

07-17-2002, 03:08 PM	#1
twarrior Male-37 Join Date: May 2002 Location: Florida Posts: 132 Photos: 3	Unknown pain On Tuesday I did my chest workout inclined bench cross chest cables dumbell presses dumbell flyes I felt pretty good and and didn't feel any stresses or strains, however last night and today, I feel like someone is stabbing me in the back between my shoulder blades. It's almost impossible to turn my head left or right without feeling the pain. This doesn't sound normal. Although the pain is lessening, could using to much weight on the flyes have caused this, or possibly bad form???
	Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!

07-17-2002, 03:19 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,933 Blog Entries: 25 Photos: 320	You probably just pulled/strained a back muscle, I have done this countless times.... take some ibuprofen and rest it, heat might help too.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

07-17-2002, 03:47 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,933 Blog Entries: 25 Photos: 320	me neither.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

07-17-2002, 03:49 PM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Advil is my friend!
	Cool

07-18-2002, 06:05 AM	#6
twarrior Male-37 Join Date: May 2002 Location: Florida Posts: 132 Photos: 3	Thanks for the info. I'll give some ICY/HOT a shot..
	Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!

07-17-2002, 03:44 PM	#3
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Oh yea Prince, I can't count the number of times I have done that.

07-18-2002, 04:35 PM	#7
NickB Damn, so many new faces. Join Date: Jul 2002 Location: California Posts: 498	i did that on a monday couple months back. School that week was fun.

07-18-2002, 07:58 PM	#8
Josh Registered User Join Date: Apr 2002 Location: Indonesia Posts: 337	Is it possible to pull or strain a muscle during an exercise and not feel it immediately, instead feeling it 1 or several days after? - Josh

07-18-2002, 08:36 PM	#9
Slon Registered User Join Date: Jul 2002 Location: Maryland Posts: 16	I think it might be a pinched nerve, which is waaay worse than strained muscle. A good chiropractor might help. Give it some rest anyway...
	**************** Slon

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