I was thinking of changing my current split a little, since Im going back to school and one change seems to warrant a lot of changes, at least for me.
I was thinking of doing antagonistic muscles, so...
Day 1: Chest/Back/Forearm
Superset: Incline Dumbbell Press and Incline Flyes
Rest 2 min
Superset: Weighted Chin Ups and Dumbbell Rows
Rest 2 min
Repeat 5 times with the first exercise in the superset with 6 reps and the second with 8.
then 3 sets of wrist curls for 8 reps

Day 2: Legs/Lower Back/Core
Superset: Squat and Leg Press
Repeat 5 times with 2 min rest doing 6 and 8 reps
then 3 sets of deadlifts with 8 reps and 2 min rest between sets
then superset: full contact twists and roman chair leg raises

Day 3/4 Rest

Then repeat

I was wondering if this was too heavy of a workload, especially since it would be done practically twice a week, and i was also curious if it would be better to do day 1/rest/day 2/rest/repeat or if thats all personal preference.
Any input is appreciated.