Reply With QuoteIt doesn't work that way. You need to lift heavier while keeping calorie intake lower than what is expelled to preserve muscle mass. Just adjusting where you get the calories from won't do it alone.
pls criticize my logic
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Thread: pls criticize my logic
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08-09-2008, 03:57 AM #1Registered User
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pls criticize my logic
okay it is said that if you drop a 1000 cal down u will loose mucle mass cuz the body will adapt to the 1500 cal a day...but if give to the body enough protein ( 1 gram per kilogram or more) the body will have no other choice than burning the body fat ,right ?
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08-09-2008, 06:20 AM #2Senior Member ELITE MEMBER
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08-09-2008, 08:20 AM #3Registered User
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so strength training and calorie difficite will burn the fat and preserve the muscle mass ?
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08-09-2008, 09:52 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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That's the leading theory, yep.
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08-09-2008, 09:57 AM #5Registered User
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can you explain how ?
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08-09-2008, 10:08 AM #6Bioidentical Bodybuilder SUPER MODERATOR
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Um, what do you mean "explain how"?
What part isn't obvious?
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08-09-2008, 12:33 PM #7Senior Member ELITE MEMBER
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It's all right here explained in detail: Got Built? » Eat less and move more
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08-09-2008, 12:45 PM #8Registered User
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i understand now 10x a lot !
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08-09-2008, 12:49 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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Thanks rahaas!
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08-09-2008, 12:57 PM #10Senior Member ELITE MEMBER
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No, thank you - a wealth of great information you have there.
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08-09-2008, 01:07 PM #11Bioidentical Bodybuilder SUPER MODERATOR
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08-10-2008, 03:36 AM #12Registered User
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okay , my training will be 3 times per week with two exercises :monday - squat and lunges ,wednesday -bench and dips( bodyweight+dumbells) and friday - pull ups and t-bar row / first i will start with 75% of the 1 Rm and i will increase the weight with 2 pounds each week with rest between set of 45 sec.
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