What is the hip endurance training these days?
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08-10-2008, 07:27 PM #1SoCal. Stud ELITE MEMBER
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What is the hip endurance training these days?
I really don't know too much about endurance training (nice type-I muscle fiber stuff). Can someone help me? Articles, links, advice, etc?
230_225_220_215_210_205_200_195_190_185_180
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<- that way about 20 more pounds!
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08-10-2008, 08:13 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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http://builtblog.wikidbody.com/open-source-fitness/
Read this in particular: Got Built? » How to do Cardio if you MUST!
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