Two quick questions

Art · 08-18-2008, 03:13 AM

Hi Guys,
Just two Qs....

Is it ok to do a small supplimentary workout after returning home from the gym?
Say I get home, and 15 mins after main workout, I do another set of flys,
another set of situps, and bicep curls... just because I feel a bit energetic once I get home.

Is there any reason to keep the work all in the same time frame?

Just another one regarding creatine monohydrate... Do you guys think it is better to go
for the pure German product, or a mixture that comes in a recovery stack?
I'm only planning to fork out hte $60 AU for one or the other.

Cheers, Art.

rahaas · 08-18-2008, 06:22 AM

I used to do some extra work once I left the gym. Then I changed my routine up so that when I'm done at the gym I'm done.

**Gazhole** · 08-18-2008, 06:41 AM

Seems like a waste of good recovery time to me. After a workout your body is screaming out for nutrients, not more stress.

allnaturalmyass · 08-18-2008, 07:19 AM

Yeah don't workout when you get home , enjoy your time to rest and eat.

RasPlasch · 08-18-2008, 10:12 PM

When you get home....REST. Thats what is cool about lifting. Its not an everyday all day hobby/sport. You do it for a short period of time every couple of days then you get to rest and be lazy while your body recovers.

08-18-2008, 03:13 AM	#1
Art As Vein As The Next Guy Join Date: Nov 2003 Location: Australia Posts: 153 Photos: 8	Two quick questions Hi Guys, Just two Qs.... Is it ok to do a small supplimentary workout after returning home from the gym? Say I get home, and 15 mins after main workout, I do another set of flys, another set of situps, and bicep curls... just because I feel a bit energetic once I get home. Is there any reason to keep the work all in the same time frame? Just another one regarding creatine monohydrate... Do you guys think it is better to go for the pure German product, or a mixture that comes in a recovery stack? I'm only planning to fork out hte $60 AU for one or the other. Cheers, Art. If not actually, then potentially. http://www.freewebs.com/defxev/

08-18-2008, 06:41 AM	#3
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Seems like a waste of good recovery time to me. After a workout your body is screaming out for nutrients, not more stress. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

08-18-2008, 07:19 AM	#4
allnaturalmyass Registered User Join Date: Jun 2008 Location: miami Posts: 153	Yeah don't workout when you get home , enjoy your time to rest and eat. Bulking for muscles not pleasure

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08-18-2008, 06:22 AM	#2
rahaas Senior Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 880 Photos: 1	I used to do some extra work once I left the gym. Then I changed my routine up so that when I'm done at the gym I'm done.

08-18-2008, 10:12 PM	#5
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	When you get home....REST. Thats what is cool about lifting. Its not an everyday all day hobby/sport. You do it for a short period of time every couple of days then you get to rest and be lazy while your body recovers.