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Having trouble finding core workouts I can do at home.
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08-18-2008, 02:27 PM
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#1 |
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Registered User
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Having trouble finding core workouts I can do at home.
Could anyone enlighten me on some workouts for my core?
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08-18-2008, 03:07 PM
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#2 | |||
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,572
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Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.
This just came to mind ...
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08-18-2008, 03:32 PM
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#3 |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 7,226
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Now that you mention it...
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08-18-2008, 03:35 PM
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#4 | |
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iwillmakeyousmelltheglove
Moderator
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Workouts for just core - superfluous.
Movements: Planks Side Planks Supermans Clark Kents Saxon Side Bends V-Ups Crunches Reverse Crunches Cross Crunches Toe-Touch Crunches The list goes on :P |
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Quote:
Quote:
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08-18-2008, 06:13 PM
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#5 | ||||
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Registered User
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Quote:
 Step into my office! .....why? Cause ur fuckin' fired! What movie is that from? I lift at a gym. I just enjoy doing abs at home when I'm bored. You guys think it would be better to do abs at the gym? Since they have equiptment. |
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08-18-2008, 06:14 PM
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#6 | |
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Registered User
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Quote:
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08-19-2008, 07:08 PM
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#7 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,466
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Bicycle Crunches. If you have a pullup bar, you can do hanging leg raises too.
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08-19-2008, 07:38 PM
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#8 | |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,572
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Quote:
On to your question. Cable crunches rock, and there's several that you can work from many angles. Gaz gave ya some great stuff for at home if you are without equipment, so here's some stuff from ExRx (Exercise Prescription) on the Net for serious core work with equipment. Pick what fits within your particular options since none of us really knows what you have at home and what is at your gym. |
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08-19-2008, 09:09 PM
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#9 |
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Registered User
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I'm going to have to check out that movie. Looks very funny.
I am also going to look at the exrx exercises. I've been to that website before and I really liked it. Thank you! |
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