Having trouble finding core workouts I can do at home.

RasPlasch · 08-18-2008, 02:27 PM

Could anyone enlighten me on some workouts for my core?

BoneCrusher · 08-18-2008, 03:07 PM

Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.

This just came to mind ...

YouTube Video

ReproMan · 08-18-2008, 03:32 PM

Now that you mention it...

**Gazhole** · 08-18-2008, 03:35 PM

Workouts for just core - superfluous.

Movements:

Planks
Side Planks
Supermans
Clark Kents
Saxon Side Bends
V-Ups
Crunches
Reverse Crunches
Cross Crunches
Toe-Touch Crunches

The list goes on :P

RasPlasch · 08-18-2008, 06:13 PM

Quote:

Originally Posted by BoneCrusher

Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.

This just came to mind ...

YouTube Video

Step into my office! .....why? Cause ur fuckin' fired!
What movie is that from?

I lift at a gym. I just enjoy doing abs at home when I'm bored.
You guys think it would be better to do abs at the gym? Since they have equiptment.

RasPlasch · 08-18-2008, 06:14 PM

Quote:

Originally Posted by Gazhole

Workouts for just core - superfluous.

Movements:

Planks
Side Planks
Supermans
Clark Kents
Saxon Side Bends
V-Ups
Crunches
Reverse Crunches
Cross Crunches
Toe-Touch Crunches

The list goes on :P

Thanks for the extensive list.

squanto · 08-19-2008, 07:08 PM

Bicycle Crunches. If you have a pullup bar, you can do hanging leg raises too.

BoneCrusher · 08-19-2008, 07:38 PM

Quote:

Originally Posted by RasPlasch

Step into my office! .....why? Cause ur fuckin' fired!
What movie is that from?

I lift at a gym. I just enjoy doing abs at home when I'm bored.
You guys think it would be better to do abs at the gym? Since they have equiptment.

"Something about mary" was the movie and the entire flick is just as funny.

On to your question. Cable crunches rock, and there's several that you can work from many angles.

Gaz gave ya some great stuff for at home if you are without equipment, so here's some stuff from ExRx (Exercise Prescription) on the Net for serious core work with equipment. Pick what fits within your particular options since none of us really knows what you have at home and what is at your gym.

RasPlasch · 08-19-2008, 09:09 PM

I'm going to have to check out that movie. Looks very funny.

I am also going to look at the exrx exercises. I've been to that website before and I really liked it.

Thank you!

08-18-2008, 02:27 PM	#1
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Having trouble finding core workouts I can do at home. Could anyone enlighten me on some workouts for my core?

08-18-2008, 03:35 PM	#4
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Workouts for just core - superfluous. Movements: Planks Side Planks Supermans Clark Kents Saxon Side Bends V-Ups Crunches Reverse Crunches Cross Crunches Toe-Touch Crunches The list goes on :P http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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08-18-2008, 03:32 PM	#3
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	Now that you mention it...

08-19-2008, 07:08 PM	#7
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,471	Bicycle Crunches. If you have a pullup bar, you can do hanging leg raises too.

08-19-2008, 09:09 PM	#9
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	I'm going to have to check out that movie. Looks very funny. I am also going to look at the exrx exercises. I've been to that website before and I really liked it. Thank you!