Bulgarian Squats vs Lunges

kiko · 08-18-2008, 11:18 PM

Which is the better unilateral exercise? I don't know which one to add to my lower routine.

fufu · 08-19-2008, 01:08 AM

They are both good, neither is better. If there was one to be better, than it would depend on your goals, even then it wouldn't really matter unless you compete in lunging or Bulgarian squatting competitions.

Bulgarian squats are harder, so do them as you may.

**Gazhole** · 08-19-2008, 06:05 AM

Go half and half and do Split Squats if you cant decide.

08-18-2008, 11:18 PM	#1
kiko Registered User Join Date: Sep 2007 Posts: 373	Bulgarian Squats vs Lunges Which is the better unilateral exercise? I don't know which one to add to my lower routine.

08-19-2008, 01:08 AM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	They are both good, neither is better. If there was one to be better, than it would depend on your goals, even then it wouldn't really matter unless you compete in lunging or Bulgarian squatting competitions. Bulgarian squats are harder, so do them as you may. fufu's 1337 Journal Your diet will set you free.

08-19-2008, 06:05 AM	#3
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Go half and half and do Split Squats if you cant decide. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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