Reply With QuoteGeez whats up is it chest day? Is everyone wanting pecs for labor day???
Post your workout. Are you eating enough and enough of the right stuff. Whats your diet look like?
Special program for pecs
Results 1 to 9 of 9
Thread: Special program for pecs
-
08-29-2008, 01:38 AM #1Registered User
- Join Date
- Feb 2006
- Posts
- 41
- Rep Points
- -20616
Special program for pecs
Hi all
I think my chest are not getting mass as my biceps/triceps and arms.
DO you know any effective program for chest? especially in order to add mass
-
08-29-2008, 11:04 AM #2"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,036
- Rep Points
- 80306732
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
08-29-2008, 11:08 AM #3..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
Merkaba you missed the old days when there were plenty of threads like 'how do i develop my inner pecs' ..etc. I havent seen threads like those in a while.
-
08-30-2008, 05:20 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
There should be no workouts just for chest, period. Let alone special ones.
Post your entire program, i know for a fact it's going to be fatally flawed if you want a dedicated chest day. I would go so far as to say that BECAUSE you have a chest day, that you're not seeing gains :P.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
08-30-2008, 08:38 PM #5"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,036
- Rep Points
- 80306732
Originally Posted by BulkMeUp
Merkaba you missed the old days when there were plenty of threads like 'how do i develop my inner pecs' ..etc. I havent seen threads like those in a while.
Yea I think I did catch a few of those though!
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
08-30-2008, 09:02 PM #6Elite Matador member
- Join Date
- Aug 2007
- Gender
- Location
- down south
- Posts
- 3,962
- Rep Points
- 581456168
There are people that seperate their workouts by bodyparts and are doing well. of course training by movements its good, but I like to switch it up by bodyparts when I got a lot of time on my hands. Originally Posted by Gazhole
Originally Posted by KelJu
-
08-30-2008, 09:11 PM #7Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,701
- Rep Points
- 433491349
Again, my best friend does stupid shit like ab days. He will go workout for an hour and a half only fucking doing abs. He refuses to squat or deadlift. He uses those pussy ass thigh master type machines where you open and close your leg to work your inner thighs...thats leg day for him. Originally Posted by HialeahChico305
Since he is genetically superior, he looks better than I do.
“I used to do drugs. I still do drugs. But I used to, too.”
-
08-31-2008, 05:27 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
I think random genetic advantages is one of the main reasons sub-par training methods are surviving.
The thing i always think of is how fucking massive these guys would be if they trained properly!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
09-01-2008, 02:40 AM #9Registered User
- Join Date
- Feb 2006
- Posts
- 41
- Rep Points
- -20616
I do not know bodybuilding terms so I explain if I can
I allow muscle groups to rest at least 48 hours from training to training
Monday:
1. Delts (Arms) Front arms, middle arms and back arms workouts
2. Triceps workout, "french pump"
3. Biceps work out
4. ABS
Wednesday:
1. Bench press (horizontal), Bench press 45o slope bench, bench press 30o slope (down) bench.
2. Beck trainings
3. LEGS
4. ABS work out
this is it.
as for diet, I eat 2gr of protein on body mass, 0.5gr fat (mostly unsaturated) and 2 gr carbohydrates.
thanks
Similar Threads
-
Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Inner Pecs.....
By CORUM in forum TrainingReplies: 4Last Post: 07-25-2008, 02:03 PM -
Inner Pecs?
By chico1st in forum TrainingReplies: 32Last Post: 07-03-2006, 02:36 PM -
Pecs
By tyman502 in forum TrainingReplies: 5Last Post: 02-15-2006, 07:12 AM -
>> Strength Training Program -- SPECIAL OFFER!!! -- FOR A LIMITED TIME!!!--
By Prince in forum TrainingReplies: 0Last Post: 02-03-2004, 11:30 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.