is this a good chest work out

lean_n_76er · 07-20-2002, 09:30 AM

Quote:

Originally posted by Deisel
im 5'11 250lbs

JEEZUS!

I'm 6'4" @ 210! Way to go kid! My nephew is 14 @ 5'8"and 150. He'd kill to be that big! Although, my sister would kill for him not to eat so much!

Vale Tudo · 07-20-2002, 10:23 AM

I think that maybe I am a freak or something becasue my average chest day will look something like this"

DB Flys 3x8
flat bench BB 3 or 4 x5-7
weighted dips 3x8
decline 3x8
incline DB 3x8
and then maybe some flys to finish them off. and I make gains all of the time!! I work it one time a week, and still gain muscle and stregnth. last workout I jumped up to 345 on my last set of BB flat bench...i know it seems like I am over training it but if I am seeing gains do you guys think i should change my workout up some?

sandwich · 07-20-2002, 11:47 AM

Vale, yer doin abit too much imo...but if its working for ya....

TriZZle305 · 07-20-2002, 12:26 PM

my routine is the same as vales minus the dips and i make gains... maybe if i add in dips ill make faster gains!

o yeah and except for i do DB decline and BB incline

J'Bo · 07-20-2002, 12:38 PM

Growing faster is not always better boys!

TriZZle305 · 07-20-2002, 12:43 PM

Says who???!!! lol j/k

pumpit · 07-20-2002, 12:55 PM

Says the natural ageing process, the faster you make your gains in muscle the faster your gains will slow down and become harder to aquire.

TriZZle305 · 07-20-2002, 01:02 PM

Quote:

Originally posted by TriZZle305
Says who???!!! lol j/k

J'Bo · 07-20-2002, 01:03 PM

Plus your tendons and joints need time to properly adjust to the larger muscle volume. So shut it my little T, you joking weiny.

TriZZle305 · 07-20-2002, 01:04 PM

where was everybody i went to the chat last night and it was empty!!!

I wanted to hear about pie

J'Bo · 07-20-2002, 01:07 PM

I was out trying to get some.
Haha j/j.
I went out dancing with the girls.
Tonight i will be around though.

synth · 08-10-2002, 01:22 AM

two things.

1) are you sure your dad isn't doing the lifting for you?
2) are you like 14 years old or more like 25years old? Cause if you're younger than 20, than damn. But I wouldn't belive it untill I see it.

Cause I'm almost 18, 161pounds. and I can push out about 170-185bench, just depends on what day it is. However thats on the smith. On just the bar i usually hit about 135lbs cause i have shit writsts.
Peace
~Synth

T-Money · 09-28-2009, 02:15 PM

ok im 18 and i workout a lot. its a 5 day workout and 3 days include some sort of bench workout. my max bench is 255, and my 10 rep mak is 205... and im only 5'9" and weigh 149 lbs...

**Gazhole** · 09-28-2009, 02:33 PM

Congratulations?

We really needed to hear that in this 7 year old thread.

pumpfootwear · 10-05-2009, 01:47 AM

thanks twin peak .. i am good with my routine exercise but i think i should follow urs list of exercise which u have mentioned above..in ur post.

07-20-2002, 12:26 PM	#34
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	my routine is the same as vales minus the dips and i make gains... maybe if i add in dips ill make faster gains! o yeah and except for i do DB decline and BB incline My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity Last edited by TriZZle305 : 07-20-2002 at 01:11 PM.

07-20-2002, 12:38 PM	#35
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Growing faster is not always better boys! ....and thats my $.02

07-20-2002, 12:43 PM	#36
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	Says who???!!! lol j/k My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

07-20-2002, 12:55 PM	#37
pumpit Madman Join Date: Oct 2001 Location: London Posts: 111	Says the natural ageing process, the faster you make your gains in muscle the faster your gains will slow down and become harder to aquire. The harder you try the tougher you will be!

07-20-2002, 01:03 PM	#39
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Plus your tendons and joints need time to properly adjust to the larger muscle volume. So shut it my little T, you joking weiny. ....and thats my $.02

07-20-2002, 10:23 AM	#32
Vale Tudo Registered User Join Date: Jun 2002 Location: Maryland, USA Posts: 357	I think that maybe I am a freak or something becasue my average chest day will look something like this" DB Flys 3x8 flat bench BB 3 or 4 x5-7 weighted dips 3x8 decline 3x8 incline DB 3x8 and then maybe some flys to finish them off. and I make gains all of the time!! I work it one time a week, and still gain muscle and stregnth. last workout I jumped up to 345 on my last set of BB flat bench...i know it seems like I am over training it but if I am seeing gains do you guys think i should change my workout up some?

07-20-2002, 11:47 AM	#33
sandwich muscle= train,eat,sleep! Join Date: Jul 2001 Location: ont,canada Posts: 91	Vale, yer doin abit too much imo...but if its working for ya....

07-20-2002, 01:04 PM	#40
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	where was everybody i went to the chat last night and it was empty!!! I wanted to hear about pie My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

07-20-2002, 01:07 PM	#41
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I was out trying to get some. Haha j/j. I went out dancing with the girls. Tonight i will be around though. ....and thats my $.02

08-10-2002, 01:22 AM	#42
synth Captain Yossarian Join Date: Jun 2002 Location: USA Posts: 87	two things. 1) are you sure your dad isn't doing the lifting for you? 2) are you like 14 years old or more like 25years old? Cause if you're younger than 20, than damn. But I wouldn't belive it untill I see it. Cause I'm almost 18, 161pounds. and I can push out about 170-185bench, just depends on what day it is. However thats on the smith. On just the bar i usually hit about 135lbs cause i have shit writsts. Peace ~Synth

09-28-2009, 02:15 PM	#43
T-Money Registered User Join Date: Sep 2009 Location: Ohio Posts: 1	ok im 18 and i workout a lot. its a 5 day workout and 3 days include some sort of bench workout. my max bench is 255, and my 10 rep mak is 205... and im only 5'9" and weigh 149 lbs...

09-28-2009, 02:33 PM	#44
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	Congratulations? We really needed to hear that in this 7 year old thread. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

10-05-2009, 01:47 AM	#45
pumpfootwear Registered User Join Date: Oct 2009 Location: india Posts: 15	thanks twin peak .. i am good with my routine exercise but i think i should follow urs list of exercise which u have mentioned above..in ur post.

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