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is this a good chest work out
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07-20-2002, 08:30 AM
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#31 | |
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Senior Member
Elite Member
Join Date: Mar 2002
Location: right where I want to be
Posts: 2,225
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Quote:
 I'm 6'4" @ 210! Way to go kid! My nephew is 14 @ 5'8"and 150. He'd kill to be that big! Although, my sister would kill for him not to eat so much! |
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Where there is smoke, there is not enough lubrication!
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07-20-2002, 09:23 AM
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#32 |
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Registered User
Join Date: Jun 2002
Location: Maryland, USA
Posts: 357
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I think that maybe I am a freak or something becasue my average chest day will look something like this"
DB Flys 3x8 flat bench BB 3 or 4 x5-7 weighted dips 3x8 decline 3x8 incline DB 3x8 and then maybe some flys to finish them off. and I make gains all of the time!! I work it one time a week, and still gain muscle and stregnth. last workout I jumped up to 345 on my last set of BB flat bench...i know it seems like I am over training it but if I am seeing gains do you guys think i should change my workout up some? |
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07-20-2002, 10:47 AM
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#33 |
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muscle= train,eat,sleep!
Join Date: Jul 2001
Location: ont,canada
Posts: 91
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Vale, yer doin abit too much imo...but if its working for ya....
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07-20-2002, 11:26 AM
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#34 |
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Go Away Body Fat
Elite Member
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my routine is the same as vales minus the dips and i make gains... maybe if i add in dips ill make faster gains!
 o yeah and except for i do DB decline and BB incline Last edited by TriZZle305 : 07-20-2002 at 12:11 PM. |
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07-20-2002, 11:43 AM
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#36 |
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Go Away Body Fat
Elite Member
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Says who???!!! lol j/k
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07-20-2002, 11:55 AM
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#37 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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Says the natural ageing process, the faster you make your gains in muscle the faster your gains will slow down and become harder to aquire.
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The harder you try the tougher you will be!
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07-20-2002, 12:02 PM
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#38 | |
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Go Away Body Fat
Elite Member
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Quote:
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07-20-2002, 12:04 PM
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#40 |
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Go Away Body Fat
Elite Member
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where was everybody i went to the chat last night and it was empty!!!
I wanted to hear about pie  |
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08-10-2002, 12:22 AM
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#42 |
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Captain Yossarian
Join Date: Jun 2002
Location: USA
Posts: 87
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two things.
1) are you sure your dad isn't doing the lifting for you? 2) are you like 14 years old or more like 25years old? Cause if you're younger than 20, than damn. But I wouldn't belive it untill I see it. Cause I'm almost 18, 161pounds. and I can push out about 170-185bench, just depends on what day it is. However thats on the smith. On just the bar i usually hit about 135lbs cause i have shit writsts. Peace ~Synth  |
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