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Strengthing tendons and ligaments
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07-18-2002, 09:21 PM
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#1 |
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Go Away Body Fat
Elite Member
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Strengthing tendons and ligaments
I remember hearing someone say something about strengthining your tendons and ligaments... How do you do this?
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07-18-2002, 09:49 PM
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#2 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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You can't. But they can get acclimated to moving heavier weights simply by lifting heavier over time. Generally its not an issue. Unless you are using muscle enhancing drugs so that they get stronger at such a fast rate that your T&Ls can't keep up. Thats why you hear about so many roid injuries.
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07-19-2002, 07:13 AM
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#3 |
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muscle= train,eat,sleep!
Join Date: Jul 2001
Location: ont,canada
Posts: 91
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that comes with training. proper training/heavy. proper rest also, overtraining will wear your tendons causing injury.
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07-19-2002, 11:24 AM
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#4 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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It helps to use Free weights as much as possible.
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Cool
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07-19-2002, 03:33 PM
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#5 |
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the one & only
Administrator
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unless you take steroids your tendons and ligaments will strengthen accordingly along with your muscles.
many times when you here of tendon tears it's due to using drugs in which the tendons cannot keep up with the growth/strength of the muscles. |
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07-19-2002, 04:59 PM
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#6 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Hey prince -- I already said this!
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07-19-2002, 05:00 PM
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#7 | |
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the one & only
Administrator
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Quote:
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07-20-2002, 02:33 PM
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#8 |
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Registered User
Join Date: May 2002
Location: new york city
Posts: 4
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dont do drugs
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07-20-2002, 08:18 PM
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#9 |
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Turn this into this!
Elite Member
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^^^^
but what if i have headache! i need my advil!! |
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Help me turn this into this!
¸,ø¤°`°¤ø,¸© The trouble with life is there’s no background music ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Some people are alive only because it’s illegal to kill them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© God must love stupid people, he made so many of them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© They know what is what, but they don't know what is what........ they just strut..... WTF! ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸ |
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07-20-2002, 09:04 PM
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#10 |
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Gym ratt/Part-time pimp
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using static contraction training principles will increase your tendon and ligament tensile strength...
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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07-20-2002, 09:36 PM
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#11 |
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Go Away Body Fat
Elite Member
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and what does that mean...?
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07-21-2002, 12:37 PM
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#12 | |
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Fat Fo Life
Join Date: May 2002
Location: Canada
Posts: 223
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Quote:
*** Can you explain how? |
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07-21-2002, 01:59 PM
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#13 |
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Gym ratt/Part-time pimp
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This is the short version...
ROM is not necessary to increase strength but it is the preferred training method. When a sufficient load (say 110%+ of a 1RM) is placed on a muscle or muscles it causes the maximum number and types of fibers to be activated to support the load. This is what causes the adaptation... |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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07-21-2002, 02:22 PM
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#14 |
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muscle= train,eat,sleep!
Join Date: Jul 2001
Location: ont,canada
Posts: 91
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..and getting a slow, controled negitive at each rep also strengthens them.
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07-21-2002, 03:11 PM
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#15 | |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Quote:
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07-21-2002, 04:05 PM
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#16 | |
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Fat Fo Life
Join Date: May 2002
Location: Canada
Posts: 223
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Quote:
How can you do this statically? Strength is gained in that area but explain how the body can handle more than max load under isometric conditions? I know they can under eccentric conditions but that's not we're talking about. |
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07-21-2002, 04:19 PM
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#17 |
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Real American Hero
Join Date: May 2002
Location: Nevada
Posts: 221
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Additionally, that strength won't translate to auxotonic movements either.
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07-21-2002, 05:52 PM
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#18 |
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Go Away Body Fat
Elite Member
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aight you guyz lost me but thanx anyways
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