Reply With QuoteRecovering. I'll ride my bike for a few miles but that's about it.
Rest / Off Week ?
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Thread: Rest / Off Week ?
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09-01-2008, 06:07 AM #1Registered User
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Rest / Off Week ?
I just completed a 9 week P/RR routine for the first time, with great results, and am now wondering what I should be doing on my off week?
Absolutely nothing? Jump rope, slow jog each day?
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09-01-2008, 10:02 AM #2Senior Member ELITE MEMBER
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09-03-2008, 02:33 AM #3Registered User
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Nothing, let your body recover fully
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
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