Training ABS every training day?

KelJu · 09-04-2008, 03:46 PM

Quote:

Originally Posted by tomuchgear

wow i love spam isnt there a mod that deletes this crap.

They key on the words "abs" then spew forth the garbage.

**Gazhole** · 09-04-2008, 06:26 PM

Quote:

Originally Posted by Dane Fletcher

Stronger firmer abdominal's and a true six pack, can be achieved by performing the following abdominal circuit. There are 3 different abdominal exercise circuits, for beginners, intermediates and advance. Aim to perform one of the following abdominal circuits according to your fitness level 2 - 3 times a week to help strengthen your abdominal muscles.

What abdominal circuits?

And unless you're a sponser here or have permission please remove the links from your signature, thanks.

Aaron111 · 09-04-2008, 07:25 PM

exactly who is spamming???? im really needing to know that please say who

Aaron111 · 09-04-2008, 07:28 PM

ab workoutS IS a hot topic my fellow members please don't hate the player hate the game...........ABS RULE AND IT IS ESSENTIAL FOR ANY BODY BUILDING FORUM........ LOL

**Built** · 09-04-2008, 08:11 PM

You're FUNNY!

Go right ahead and do "ab day". Oh, maybe post a vid!

tomuchgear · 09-04-2008, 08:19 PM

bro you come in with a few posts. then you back another guy with a few posts. sounds like spam to me.

Aaron111 · 09-04-2008, 10:31 PM

yo tomuchgear no sweat here man cool vibes bro thats the name of the game stay into the game not on the side...I help many already infact posting about abs is relevant to this post yours??/ hmmmmm why spoil the fun for everyone with your spam chaser post....thats really syco cool lol

**Gazhole** · 09-05-2008, 06:21 AM

I haven't seen any spam from the guy, all i've seen is a bunch of non-information and bullshit which sadly isnt an infractable offense.

Lets all stop bickering like a bunch of kids, yeah? Dont feed the troll.

DaMayor · 09-05-2008, 08:17 AM

Quote:

Originally Posted by Gazhole

I haven't seen any spam from the guy, all i've seen is a bunch of non-information and bullshit which sadly isnt an infractable offense.

Shouldn't it be?

Oh, scratch that....I might get banned.

KelJu · 09-05-2008, 08:51 AM

Quote:

Originally Posted by Aaron111

exactly who is spamming???? im really needing to know that please say who

You are spamming Lol

Cgrant · 09-05-2008, 08:54 AM

Quote:

Originally Posted by DaMayor

Shouldn't it be?

Oh, scratch that....I might get banned.

you mean with things like that post? and this one?? lol

**Gazhole** · 09-05-2008, 01:24 PM

Quote:

Originally Posted by DaMayor

Shouldn't it be?

Totally, but thats not for me to decide :P

DaMayor · 09-05-2008, 02:29 PM

Quote:

Originally Posted by Cgrant

you mean with things like that post? and this one?? lol

Exactly.

tomuchgear · 09-05-2008, 02:30 PM

well damn gaz put your high heels on and have a bitch fit. damayor always does you should to

Aaron111 · 09-05-2008, 02:32 PM

what the hell is tomuchgear talking about hmmmmmmmm. is that picture you

tomuchgear · 09-05-2008, 02:45 PM

in my avatar shit i wish i had that dog? at this point i am messing with a mod and another friend on this bourd. you have made your point clear you are not a spammer my bad. if you are refering to my pics in the members section yes. junior year, to senior year.

rahaas · 09-05-2008, 05:05 PM

Quote:

Originally Posted by Aaron111

what the hell is tomuchgear talking about hmmmmmmmm. is that picture you

dejavu danny81 only with lower grades.

I do abs when I'm really really bored.

Aaron111 · 09-05-2008, 05:20 PM

hit abs everyday 6am then leg ups 200

Ben dur · 09-05-2008, 05:35 PM

i think aaron has stated that he does abs every morning with pull ups and "leg ups"?... and that he can do 1000 reps of each... and that its a given...

he sounds strong...
we should all listen to him
and we should buy he's product...

im waiting for his plug

Aaron111 · 09-05-2008, 06:00 PM

Ben dur

realistically speaking sit ups has made my life alot easier to deal with I mean the stronger the core the more you bore...
any way Ben dur thanks for recognizing my postings and im only recommending fish oil as an alternative to harsh pain medications people use to deal with inflammation from swollen muscles...Im ignoring your statement but im applauding your admiration... peace lolo

**Gazhole** · 09-05-2008, 08:50 PM

Quote:

Originally Posted by Ben dur

im waiting for his plug

Me too.

Aaron111 · 09-05-2008, 09:03 PM

Quote:

Originally Posted by Gazhole

Me too.

looking to see the number of set Mr O does before contest ?/ any hints lol

**Gazhole** · 09-05-2008, 09:05 PM

Quote:

Originally Posted by Aaron111

looking to see the number of set mr O does ore contest ?/ any hints

No, im either looking for some intelligible - or god forbid, accurate - training advice, or an excuse to ban you.

But hopefully i'm barking up the wrong tree and you'll be productive here.

Aaron111 · 09-05-2008, 10:11 PM

looking into the window of opportunity finding the right ab work out could prove highly beneficial to everyone here... I might do a complete article on sit ups and much more lolo

to all by the way whats the page rank for this forum??/ 3, 4, 0r 5 ???

**P-funk** · 09-05-2008, 11:42 PM

I just did a blog post on core training after reading through some of this thread and other threads with questions on the topic....

PATRICK WARD'S BLOG

DaMayor · 09-06-2008, 09:22 AM

Quote:

Originally Posted by P-funk

I just did a blog post on core training after reading through some of this thread and other threads with questions on the topic....

PATRICK WARD'S BLOG

Good read, Pat.

fufu · 09-06-2008, 03:19 PM

Sure you could train them everyday, but generally if you are to the task but probably aren't training them hard enough.

**Built** · 09-06-2008, 09:01 PM

Pat's articles are always a good read. Thanks for that.

Aaron111 · 09-07-2008, 01:15 AM

what happen to this thread???? it was about sit ups no its about the comedy hour where the moderation??

rahaas · 09-07-2008, 08:12 AM

Quote:

Originally Posted by Aaron111

what happen to this thread???? it was about sit ups no its about the comedy hour where the moderation??

If you have something to refute well written articles by respected members of this community then by all means do it. Just remember to back it up with some scientific data and maybe state some of your credentials so the rest of us who are intent on learning a thing or two are getting solid info instead of opinionated babble.

I know I'd like to read an article explaining why I need to do 200 leg raises a day. If it makes sence, is backed by good research and helps me towards my goals I'd do it.

09-04-2008, 08:11 PM	#35
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,118	You're FUNNY! Go right ahead and do "ab day". Oh, maybe post a vid! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-04-2008, 08:19 PM	#36
tomuchgear is gettin divorcd n drnkn Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,682 Photos: 5	bro you come in with a few posts. then you back another guy with a few posts. sounds like spam to me. i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

09-05-2008, 06:21 AM	#38
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	I haven't seen any spam from the guy, all i've seen is a bunch of non-information and bullshit which sadly isnt an infractable offense. Lets all stop bickering like a bunch of kids, yeah? Dont feed the troll. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

09-05-2008, 02:30 PM	#44
tomuchgear is gettin divorcd n drnkn Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,682 Photos: 5	well damn gaz put your high heels on and have a bitch fit. damayor always does you should to i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

09-05-2008, 02:45 PM	#46
tomuchgear is gettin divorcd n drnkn Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,682 Photos: 5	in my avatar shit i wish i had that dog? at this point i am messing with a mod and another friend on this bourd. you have made your point clear you are not a spammer my bad. if you are refering to my pics in the members section yes. junior year, to senior year. i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

09-04-2008, 07:25 PM	#33
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	exactly who is spamming???? im really needing to know that please say who

09-04-2008, 07:28 PM	#34
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	ab workoutS IS a hot topic my fellow members please don't hate the player hate the game...........ABS RULE AND IT IS ESSENTIAL FOR ANY BODY BUILDING FORUM........ LOL

09-04-2008, 10:31 PM	#37
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	yo tomuchgear no sweat here man cool vibes bro thats the name of the game stay into the game not on the side...I help many already infact posting about abs is relevant to this post yours??/ hmmmmm why spoil the fun for everyone with your spam chaser post....thats really syco cool lol

09-05-2008, 02:32 PM	#45
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	what the hell is tomuchgear talking about hmmmmmmmm. is that picture you

09-05-2008, 05:20 PM	#48
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	hit abs everyday 6am then leg ups 200

09-05-2008, 05:35 PM	#49
Ben dur Registered User Join Date: Jan 2008 Location: Milton FL Posts: 1,235 Photos: 6	i think aaron has stated that he does abs every morning with pull ups and "leg ups"?... and that he can do 1000 reps of each... and that its a given... he sounds strong... we should all listen to him and we should buy he's product... im waiting for his plug 21 5'11" ~175lbs 8% on elec. analyzer

09-05-2008, 06:00 PM	#50
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	Ben dur realistically speaking sit ups has made my life alot easier to deal with I mean the stronger the core the more you bore... any way Ben dur thanks for recognizing my postings and im only recommending fish oil as an alternative to harsh pain medications people use to deal with inflammation from swollen muscles...Im ignoring your statement but im applauding your admiration... peace lolo

09-05-2008, 10:11 PM	#54
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	looking into the window of opportunity finding the right ab work out could prove highly beneficial to everyone here... I might do a complete article on sit ups and much more lolo to all by the way whats the page rank for this forum??/ 3, 4, 0r 5 ???

09-05-2008, 11:42 PM	#55
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	I just did a blog post on core training after reading through some of this thread and other threads with questions on the topic.... PATRICK WARD'S BLOG E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-06-2008, 03:19 PM	#57
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Sure you could train them everyday, but generally if you are to the task but probably aren't training them hard enough. fufu's 1337 Journal Your diet will set you free.

09-06-2008, 09:01 PM	#58
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,118	Pat's articles are always a good read. Thanks for that. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-07-2008, 01:15 AM	#59
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	what happen to this thread???? it was about sit ups no its about the comedy hour where the moderation??

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