Training ABS every training day?

**Merkaba** · 09-07-2008, 12:44 PM

Hell, some olympic sprinter chick I cant remember just said she does a thousand a day. So do whatever you want to. If you pull something, then you'll have to cut back, huh? Theres no reason to train anything everyday, but sure, you can.

**P-funk** · 09-07-2008, 01:16 PM

i have people do core work everytime we train.....the means just change, but it is always in there in one form or another.

Aaron111 · 09-07-2008, 02:57 PM

Quote:

Originally Posted by rahaas

If you have something to refute well written articles by respected members of this community then by all means do it. Just remember to back it up with some scientific data and maybe state some of your credentials so the rest of us who are intent on learning a thing or two are getting solid info instead of opinionated babble.

I know I'd like to read an article explaining why I need to do 200 leg raises a day. If it makes sence, is backed by good research and helps me towards my goals I'd do it.

okay all members here at ironmagazineforums.com im giving you the write up simple small and general...sit up recovery

to begin any regimen of sit ups leg ups chin ups timing is everything...
My regimen of sit ups
I begin ery morning with 200 situp 200 leg ups and side bends about 200 on laterals side abs
that's my target any way

Sit up Recovery

recovering from sit ups take time you know this," that's why so many fat people struggle and don't do them...thus them help them try... make sense of core work it is probably the building block our ancestores used to carve their bodies how knows Hercules probably did them every morning ,,......you never now.......

the sit up swami arrives on time.

recovery takes place as your day starts off after you've completed your morning routine...

so bare those note from the swami and do it every morning youll add more meet to your ab wall thus strengthen lower back and upper core areas....
sit swami note for the day..........bless your work out chow

Ben dur · 09-07-2008, 03:05 PM

**Gazhole** · 09-07-2008, 03:30 PM

Yes, we've all heard you say we need to do 200 of this and that, but why do we have to do those things? What will that ludicrious and excessive number of repetitions of a largely ineffectual exercise accomplish?

Aaron111 · 09-07-2008, 03:34 PM

it will train your abs to handle more..meaning the core is made to handle that...owe...... if Britney Spears could do 1000 sit ups every morning so can the fattest man on earth ....that's comedy but it is sit up comedy...and relevant to the core of your forum....chow

**Gazhole** · 09-07-2008, 03:47 PM

Quote:

Originally Posted by Aaron111

it will train your abs to handle more..meaning the core is made to handle that...owe...... if Britney Spears could do 1000 sit ups every morning so can the fattest man on earth ....that's comedy but it is sit up comedy...and relevant to the core of your forum....chow

The core is there to stabilize the torso and from that the rest of the body, how are you training stability through endless situps?

I can see doing some situps as well as planks and other exercises being beneficial, but a few hundred a day? Youll be GREAT at situps...

KelJu · 09-07-2008, 08:00 PM

Quote:

Originally Posted by Aaron111

okay all members here at ironmagazineforums.com im giving you the write up simple small and general...sit up recovery

to begin any regimen of sit ups leg ups chin ups timing is everything...
My regimen of sit ups
I begin ery morning with 200 situp 200 leg ups and side bends about 200 on laterals side abs
that's my target any way

Sit up Recovery

recovering from sit ups take time you know this," that's why so many fat people struggle and don't do them...thus them help them try... make sense of core work it is probably the building block our ancestores used to carve their bodies how knows Hercules probably did them every morning ,,......you never now.......

the sit up swami arrives on time.

recovery takes place as your day starts off after you've completed your morning routine...

so bare those note from the swami and do it every morning youll add more meet to your ab wall thus strengthen lower back and upper core areas....
sit swami note for the day..........bless your work out chow

The majority of your recovery starts when you go to sleep and ...oh fuck it. I must be fucked up in the head to even consider replying to this garbage.

Aaron111 · 09-07-2008, 08:05 PM

core strengthening rules

Aaron111 · 09-07-2008, 08:28 PM

more core every day abs, push ups combination and take your omega-3's to avoid EFA depletion lolo

Ben dur · 09-07-2008, 09:28 PM

at first i thought this guy was stupid...
now i think hes fucking with us

**Built** · 09-07-2008, 09:32 PM

Quote:

Originally Posted by Ben dur

at first i thought this guy was stupid...
now i think hes fucking with us

Right on both counts.

Rubes11 · 09-07-2008, 09:45 PM

you are a fool end of story

KelJu · 09-07-2008, 10:34 PM

Quote:

Originally Posted by Ben dur

at first i thought this guy was stupid...
now i think hes fucking with us

Another Danny81, oh no!

**Gazhole** · 09-08-2008, 03:47 PM

Man this guy isnt gonna last long if he keeps this up.

09-07-2008, 12:44 PM	#61
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Hell, some olympic sprinter chick I cant remember just said she does a thousand a day. So do whatever you want to. If you pull something, then you'll have to cut back, huh? Theres no reason to train anything everyday, but sure, you can. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

09-07-2008, 01:16 PM	#62
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	i have people do core work everytime we train.....the means just change, but it is always in there in one form or another. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-07-2008, 03:05 PM	#64
Ben dur Registered User Join Date: Jan 2008 Location: Milton FL Posts: 1,234 Photos: 6	21 5'11" ~175lbs 8% on elec. analyzer

09-07-2008, 03:30 PM	#65
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Yes, we've all heard you say we need to do 200 of this and that, but why do we have to do those things? What will that ludicrious and excessive number of repetitions of a largely ineffectual exercise accomplish? http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

09-07-2008, 09:28 PM	#71
Ben dur Registered User Join Date: Jan 2008 Location: Milton FL Posts: 1,234 Photos: 6	at first i thought this guy was stupid... now i think hes fucking with us 21 5'11" ~175lbs 8% on elec. analyzer

09-07-2008, 03:34 PM	#66
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	it will train your abs to handle more..meaning the core is made to handle that...owe...... if Britney Spears could do 1000 sit ups every morning so can the fattest man on earth ....that's comedy but it is sit up comedy...and relevant to the core of your forum....chow

09-07-2008, 08:05 PM	#69
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	core strengthening rules

09-07-2008, 08:28 PM	#70
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	more core every day abs, push ups combination and take your omega-3's to avoid EFA depletion lolo

09-07-2008, 09:45 PM	#73
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	you are a fool end of story 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

09-08-2008, 03:47 PM	#75
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Man this guy isnt gonna last long if he keeps this up. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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