Gain wieght and bulk up advice needed

123kid · 09-07-2008, 06:01 AM

Hi! ,
i'm 23 years old and about 5'7 in height and weigh 53 kgs. i play competitive tennis twice a week and have started going to the gym thrice a week since a month. I want to gain weight and bulk up. i have noticed improvements in my biceps and arms. i also take a weight gainer called hornleys muscle mass once a day. i wanted to ask you if 3 days weight training is enough or do i need more. i dont do cardio as i play tennis.i do shoulders and biceps on day 1, back and legs on day 2 and chest on day 3. is this okay?. can you give me some advice on how to gain some weight?.

Regards

rahaas · 09-07-2008, 07:43 AM

Eat more...much more.
Some tips here: http://www.ironmagazineforums.com/tr...scle-mass.html (10 Things You Must Do to Gain Muscle Mass!)

09-07-2008, 06:01 AM	#1
123kid Registered User Join Date: Sep 2008 Location: Australia Posts: 3	Gain wieght and bulk up advice needed Hi! , i'm 23 years old and about 5'7 in height and weigh 53 kgs. i play competitive tennis twice a week and have started going to the gym thrice a week since a month. I want to gain weight and bulk up. i have noticed improvements in my biceps and arms. i also take a weight gainer called hornleys muscle mass once a day. i wanted to ask you if 3 days weight training is enough or do i need more. i dont do cardio as i play tennis.i do shoulders and biceps on day 1, back and legs on day 2 and chest on day 3. is this okay?. can you give me some advice on how to gain some weight?. Regards

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09-07-2008, 07:43 AM	#2
rahaas Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 261	Eat more...much more. Some tips here: http://www.ironmagazineforums.com/tr...scle-mass.html (10 Things You Must Do to Gain Muscle Mass!)