Training Manual

**IainDaniel** · 09-12-2008, 09:31 AM

Someone might find this interesting.

http://www.houstontexans.com/fitness...nual010703.pdf

**Gazhole** · 09-12-2008, 11:25 AM

Just from a flick through it looks really well thought out and the advice is down to earth and pretty damned awesome.

Good find!

soxmuscle · 09-12-2008, 12:53 PM

This is awesome.

Definitely print-out worthy.

I've really wanted to see something like this for some time.

Thanks ID.

JailHouse · 09-12-2008, 02:13 PM

Awesome

Scarface30 · 09-14-2008, 12:29 PM

awesome find

seems · 10-07-2008, 09:45 AM

Check this out guys!

**I Are Baboon** · 10-08-2008, 07:24 AM

The Texans are 0-4. Is there anything in there about how to win games?

IronAddict · 10-08-2008, 01:02 PM

Quote:

Originally Posted by I Are Baboon

The Texans are 0-4. Is there anything in there about how to win games?

Nice post ID

gtbmed · 10-08-2008, 02:10 PM

I liked most of it but had a few questions:

1) Why do they advocate static stretching? I thought that dynamic stretching was much more effective, especially for athletes.

2) Why are they training in that rep range? These are football players whose main goals are to increase strength and convert it into functional results, yet they are training in rep ranges that seem more suited to bodybuilding and mass gains.

scandalous1 · 10-09-2008, 12:10 PM

this manual is the best thing I have read regarding nutrition, very nice find!!! It proves many theories I had concerning the fitness nutrition industry.

**Merkaba** · 10-09-2008, 09:55 PM

I scanned through and I must say what I've read is very down to earth and refreshing for a football team.

bigsahm21 · 10-09-2008, 10:46 PM

I read through it and honestly, I found it pretty basic. A couple of new training insights but for the most part I think the majority of the people here could come up with something similar.

09-12-2008, 09:31 AM	#1
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Training Manual Someone might find this interesting. http://www.houstontexans.com/fitness...nual010703.pdf Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-12-2008, 11:25 AM	#2
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	Just from a flick through it looks really well thought out and the advice is down to earth and pretty damned awesome. Good find! http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

09-12-2008, 12:53 PM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	This is awesome. Definitely print-out worthy. I've really wanted to see something like this for some time. Thanks ID. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

09-12-2008, 02:13 PM	#4
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Awesome Jailhouse Journal

09-14-2008, 12:29 PM	#5
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	awesome find Warning: Seismic Testing Zone

10-07-2008, 09:45 AM	#6
seems Registered User Join Date: Oct 2008 Location: Ohio Posts: 29	Check this out guys!

10-08-2008, 07:24 AM	#7
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,942 Photos: 4	The Texans are 0-4. Is there anything in there about how to win games?

10-08-2008, 02:10 PM	#9
gtbmed Greg Join Date: Sep 2008 Location: Atlanta Posts: 370	I liked most of it but had a few questions: 1) Why do they advocate static stretching? I thought that dynamic stretching was much more effective, especially for athletes. 2) Why are they training in that rep range? These are football players whose main goals are to increase strength and convert it into functional results, yet they are training in rep ranges that seem more suited to bodybuilding and mass gains.

10-09-2008, 12:10 PM	#10
scandalous1 Registered User Join Date: Sep 2008 Location: NOVA Posts: 24	this manual is the best thing I have read regarding nutrition, very nice find!!! It proves many theories I had concerning the fitness nutrition industry.

10-09-2008, 09:55 PM	#11
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	I scanned through and I must say what I've read is very down to earth and refreshing for a football team. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

10-09-2008, 10:46 PM	#12
bigsahm21 Registered User Join Date: Feb 2006 Posts: 570	I read through it and honestly, I found it pretty basic. A couple of new training insights but for the most part I think the majority of the people here could come up with something similar.

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