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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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09-21-2008, 02:19 AM
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#1 |
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Registered User
Join Date: Sep 2008
Location: UK
Posts: 69
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Anybody train DC?
Anybody train DC?
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09-21-2008, 07:52 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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do a search. lots of threads on that in the past.
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09-22-2008, 09:25 PM
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#3 |
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Unstoppable Force
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,415
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I do quite often.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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09-23-2008, 03:03 PM
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#4 |
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Registered User
Join Date: Apr 2007
Posts: 356
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I've done it but don't really care for it. For me, it doesn't get a whole lot done. I didn't get weaker or smaller, but I wasn't exactly growing off it either.
PAL Rep
My thoughts, views, and suggestions are purely that of my own and do not represent Palo Alto Labs. |
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09-25-2008, 04:12 PM
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#5 |
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is gettin divorcd n drnkn
Elite Member
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i do some thing like it. phil hernons routines had alot better results with his methods than any thing else.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world. |
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09-26-2008, 06:14 PM
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#6 |
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Registered User
Join Date: May 2002
Location: CANADA
Posts: 148
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I incorporate some aspects of it, but haven't tried it out 100%. It's based on mostly rest-pause sets.
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10-02-2008, 12:27 AM
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#7 | |
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Unstoppable Force
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,415
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Quote:
Thats like saying periodzation is just changing rep ranges.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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