do i really need this ?

ti6ko · 09-28-2008, 06:03 AM

are negative movements good for strenght gains ? Do i really need to put them in my strenght program?

gtbmed · 09-28-2008, 07:18 AM

I think they're good as a way to mix up your training every. I'd do them every once in a while.

**Merkaba** · 09-28-2008, 01:29 PM

How about slowing your negative phase on all of your workouts instead of totally relaxing like most folks do.

fufu · 09-28-2008, 02:45 PM

Quote:

Originally Posted by ti6ko

are negative movements good for strenght gains ? Do i really need to put them in my strenght program?

You need to use them, but controlling the eccentric portion of the lift is a useful tool.

ti6ko · 09-29-2008, 09:27 AM

Quote:

Originally Posted by fufu

You need to use them, but controlling the eccentric portion of the lift is a useful tool.

so you are saying that when i gain strength i need to control the negative movements and explode very fast at the essentric..10x

09-28-2008, 06:03 AM	#1
ti6ko Registered User Join Date: May 2008 Location: BG Posts: 94	do i really need this ? are negative movements good for strenght gains ? Do i really need to put them in my strenght program?

09-28-2008, 01:29 PM	#3
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	How about slowing your negative phase on all of your workouts instead of totally relaxing like most folks do. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

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09-28-2008, 07:18 AM	#2
gtbmed Greg Join Date: Sep 2008 Location: Atlanta Posts: 372	I think they're good as a way to mix up your training every. I'd do them every once in a while.