Need some information

RexStunnahH · 09-30-2008, 01:38 AM

Hey guys,My freind emailed me this question and I didnt even know what to think......can anyone help me answer this?
Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?

Doesnt everything you do burn fat?I mean low resistance type stuff?

**Built** · 09-30-2008, 01:48 AM

You starve off fat. You train heavy to retain muscle.

That's how I think of it, at least.

**Gazhole** · 09-30-2008, 01:53 AM

^ Yeah, same here.

If you are burning more calories than you eat then your body will get its energy elsewhere.

Doesnt matter HOW you burn the calories, and the whole high intensity/low intensity issue has already been talked to death.

Basically - Do weight training, do cardio, but above all MANAGE YOUR DIET.

Witchblade · 09-30-2008, 06:24 AM

What the fuck kind of friend types like that?

RexStunnahH · 09-30-2008, 12:47 PM

Thanks guys,I think its a homework question,sounds like its from a book or something like that.But I appreciate the answers.lol
Thanks again.

**Built** · 09-30-2008, 01:27 PM

Heh. If he gives my answer on a homework question, he'll be marked wrong.

<pats abs, thanks GOD she knows the "wrong" answer...>

09-30-2008, 01:38 AM	#1
RexStunnahH The #1 StunnaH Join Date: Sep 2004 Location: Ewa Beach,Hawaii Posts: 471 Photos: 2	Need some information Hey guys,My freind emailed me this question and I didnt even know what to think......can anyone help me answer this? Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them? Doesnt everything you do burn fat?I mean low resistance type stuff? "MAKE IT HAPPEN"

09-30-2008, 01:48 AM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	You starve off fat. You train heavy to retain muscle. That's how I think of it, at least. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-30-2008, 01:53 AM	#3
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	^ Yeah, same here. If you are burning more calories than you eat then your body will get its energy elsewhere. Doesnt matter HOW you burn the calories, and the whole high intensity/low intensity issue has already been talked to death. Basically - Do weight training, do cardio, but above all MANAGE YOUR DIET. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

09-30-2008, 06:24 AM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	What the fuck kind of friend types like that? My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-30-2008, 12:47 PM	#5
RexStunnahH The #1 StunnaH Join Date: Sep 2004 Location: Ewa Beach,Hawaii Posts: 471 Photos: 2	Thanks guys,I think its a homework question,sounds like its from a book or something like that.But I appreciate the answers.lol Thanks again. "MAKE IT HAPPEN"

09-30-2008, 01:27 PM	#6
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Heh. If he gives my answer on a homework question, he'll be marked wrong. <pats abs, thanks GOD she knows the "wrong" answer...> Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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