The soreness

pimprn · 10-05-2008, 11:22 AM

Ok i understand when you do a great work out your usually sore the next day. Anyhow, i dont know what this means but when i work out im sore the second day after my work out. Am i doing something wrong or whats going on? Im usually not sore the next day after the workout its just the second day after....

**Gazhole** · 10-05-2008, 11:49 AM

Quote:

Originally Posted by pimprn

Ok i understand when you do a great work out your usually sore the next day.

Incorrect. Soreness has nothing to do with how good or bad a workout was.

Quote:

Originally Posted by pimprn

Anyhow, i dont know what this means but when i work out im sore the second day after my work out. Am i doing something wrong or whats going on? Im usually not sore the next day after the workout its just the second day after....

DOMS = Delayed Onset Muscle Soreness.

Just happens like that sometimes. Dont worry about it.

Do you static stretch after working out?

Do you warm up with dynamic stretches before you work out?

Are you leaving enough time for recovery between workouts?

Do you go to failure often?

These are all things that can contribute to muscle soreness.

pimprn · 10-05-2008, 04:30 PM

Quote:

Originally Posted by Gazhole

Incorrect. Soreness has nothing to do with how good or bad a workout was.

DOMS = Delayed Onset Muscle Soreness.

Just happens like that sometimes. Dont worry about it.

Do you static stretch after working out?

Do you warm up with dynamic stretches before you work out?

Are you leaving enough time for recovery between workouts?

Do you go to failure often?

These are all things that can contribute to muscle soreness.

Well i never stretch after work outs, and i usually run on the treadmill for 5 mins before i start lifting weights, but as im lifting weights i stretch inbetween sets. I never really work out the same muscle unless its like 2 days after. I think i mentally fail, gotta work on my mind. As in push myself harder because i think your mind fails before your body.

**Gazhole** · 10-05-2008, 04:35 PM

Dont stretch in between movements, stretching will "relax" the muscle which is the last thing you want under a load.

I would read the stickied thread on warmups by Cowpimp, and P-Funk's one of stretching/flexability.

Warming up and warming down properly are both really important.

pimprn · 10-05-2008, 09:16 PM

wow i learn so much from this site hahahah thanks buddy ill read them.

**Gazhole** · 10-06-2008, 01:53 AM

Lol, no problems

10-05-2008, 11:22 AM	#1
pimprn Registered User Join Date: May 2006 Posts: 77	The soreness Ok i understand when you do a great work out your usually sore the next day. Anyhow, i dont know what this means but when i work out im sore the second day after my work out. Am i doing something wrong or whats going on? Im usually not sore the next day after the workout its just the second day after....

10-05-2008, 04:35 PM	#4
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	Dont stretch in between movements, stretching will "relax" the muscle which is the last thing you want under a load. I would read the stickied thread on warmups by Cowpimp, and P-Funk's one of stretching/flexability. Warming up and warming down properly are both really important. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

10-06-2008, 01:53 AM	#6
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	Lol, no problems http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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10-05-2008, 09:16 PM	#5
pimprn Registered User Join Date: May 2006 Posts: 77	wow i learn so much from this site hahahah thanks buddy ill read them.